10.0 km | 00:56:45 | 05:39/km日期: 2020-09-04 18:58 - 平均心率: 156 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 07'01" / 05'39" / 05'38" / 05'49" / 05'36" / 05'34" / 05'34" / 05'44" / 05'48" / 05'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 184.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'39" | 00:12'40" |
| 3 | 05'38" | 00:18'18" |
| 4 | 05'49" | 00:24'07" |
| 5 | 05'36" | 00:29'43" |
| 6 | 05'34" | 00:35'17" |
| 7 | 05'34" | 00:40'51" |
| 8 | 05'44" | 00:46'35" |
| 9 | 05'48" | 00:52'23" |
| 10 | 05'26" | 00:57'49" |
| 10.0 | 06'01" | 00:57'55" |
Peggy Shih 說推
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