11.1 km | 01:03:51 | 05:43/km日期: 2020-09-04 19:17 - 平均心率: 122 - 卡路里: 482 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 82%
Pace: 06'32" / 07'39" / 05'59" / 05'50" / 06'02" / 05'37" / 08'07" / 05'44" / 05'32" / 05'52" / 05'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+00'53") | 1000 / 3000 |
| 4 | | 05'49" (+00'43") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'01" | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 393.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'39" | 00:14'11" |
| 3 | 05'59" | 00:20'10" |
| 4 | 05'50" | 00:26'00" |
| 5 | 06'02" | 00:32'02" |
| 6 | 05'37" | 00:37'39" |
| 7 | 08'07" | 00:45'46" |
| 8 | 05'44" | 00:51'30" |
| 9 | 05'32" | 00:57'02" |
| 10 | 05'52" | 01:02'54" |
| 11 | 05'07" | 01:08'01" |
| 11.1 | 05'04" | 01:08'46" |
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