14.1 km | 01:21:36 | 05:47/km日期: 2020-09-05 05:35 - 平均心率: 146 - 卡路里: 933 Cal - 平均步頻: 180
Pace: 06'36" / 05'42" / 05'41" / 05'31" / 05'30" / 05'24" / 05'27" / 09'51" / 06'25" / 05'55" / 05'46" / 05'51" / 06'01" / 06'40" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 800 / 800 |
| 2 | | 05'45" (+00'23") | 800 / 1600 |
| 3 | | 05'43" (+00'21") | 800 / 2400 |
| 4 | | 05'31" (+00'09") | 800 / 3200 |
| 5 | | 05'31" (+00'09") | 800 / 4000 |
| 6 | | 05'31" (+00'09") | 800 / 4800 |
| 7 | | 05'22" | 800 / 5600 |
| 8 | | 05'24" (+00'02") | 800 / 6399 |
| 9 | | 05'29" (+00'07") | 800 / 7199 |
| 10 | | 06'06" (+00'44") | 800 / 7999 |
| 11 | | 06'10" (+00'48") | 800 / 8799 |
| 12 | | 05'55" (+00'33") | 800 / 9600 |
| 13 | | 05'52" (+00'30") | 800 / 10400 |
| 14 | | 05'39" (+00'17") | 800 / 11200 |
| 15 | | 05'58" (+00'36") | 800 / 12000 |
| 16 | | 05'57" (+00'35") | 800 / 12800 |
| 17 | | 05'58" (+00'36") | 800 / 13600 |
| 18 | | 06'03" (+00'41") | 501 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
174.24 km 
母子鱷魚 藍色Y拖 累積 :
3767.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'42" | 00:12'18" |
| 3 | 05'41" | 00:17'59" |
| 4 | 05'31" | 00:23'30" |
| 5 | 05'30" | 00:29'00" |
| 6 | 05'24" | 00:34'24" |
| 7 | 05'27" | 00:39'51" |
| 8 | 09'51" | 00:49'42" |
| 9 | 06'25" | 00:56'07" |
| 10 | 05'55" | 01:02'02" |
| 11 | 05'46" | 01:07'48" |
| 12 | 05'51" | 01:13'39" |
| 13 | 06'01" | 01:19'40" |
| 14 | 06'40" | 01:26'20" |
| 14.1 | 07'51" | 01:27'08" |
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