15.0 km | 01:32:00 | 06:07/km日期: 2020-09-05 05:24 - 平均心率: 144 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 06'38" / 06'17" / 06'04" / 06'02" / 06'00" / 05'53" / 05'47" / 05'41" / 05'44" / 06'25" / 05'43" / 06'02" / 07'15" / 06'23" / 06'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 06'25" (+00'45") | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 07'14" (+01'34") | 1000 / 13000 |
| 14 | | 06'23" (+00'43") | 1000 / 14000 |
| 15 | | 06'00" (+00'20") | 1000 / 15000 |
| 16 | | 05'17" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 261.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'04" | 00:18'59" |
| 4 | 06'02" | 00:25'01" |
| 5 | 06'00" | 00:31'01" |
| 6 | 05'53" | 00:36'54" |
| 7 | 05'47" | 00:42'41" |
| 8 | 05'41" | 00:48'22" |
| 9 | 05'44" | 00:54'06" |
| 10 | 06'25" | 01:00'31" |
| 11 | 05'43" | 01:06'14" |
| 12 | 06'02" | 01:12'16" |
| 13 | 07'15" | 01:19'31" |
| 14 | 06'23" | 01:25'54" |
| 15 | 06'00" | 01:31'54" |
| 15.0 | 05'59" | 01:32'01" |
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