45.6 km | 05:15:44 | 06:55/km日期: 2020-09-05 05:02 - 平均心率: 159 - 卡路里: 2155 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 07'04" / 06'38" / 06'38" / 06'50" / 07'01" / 06'23" / 06'24" / 07'04" / 06'15" / 06'21" / 07'35" / 06'23" / 07'01" / 06'12" / 07'00" / 06'14" / 07'32" / 07'01" / 06'13" / 08'57" / 10'38" / 06'16" / 06'25" / 06'55" / 06'07" / 07'02" / 06'07" / 06'48" / 07'31" / 06'23" / 07'25" / 08'46" / 06'11" / 07'44" / 07'13" / 05'52" / 07'10" / 07'45" / 05'17" / 07'07" / 06'45" / 06'09" / 08'07" / 07'29" / 06'01" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'47") | 1000 / 1000 |
| 2 | | 06'37" (+01'20") | 1000 / 2000 |
| 3 | | 06'37" (+01'20") | 1000 / 3000 |
| 4 | | 06'50" (+01'33") | 1000 / 4000 |
| 5 | | 07'00" (+01'43") | 1000 / 5000 |
| 6 | | 06'22" (+01'05") | 1000 / 6000 |
| 7 | | 06'24" (+01'07") | 1000 / 7000 |
| 8 | | 07'04" (+01'47") | 1000 / 8000 |
| 9 | | 06'14" (+00'57") | 1000 / 9000 |
| 10 | | 06'20" (+01'03") | 1000 / 10000 |
| 11 | | 07'35" (+02'18") | 1000 / 11000 |
| 12 | | 06'22" (+01'05") | 1000 / 12000 |
| 13 | | 07'01" (+01'44") | 1000 / 13000 |
| 14 | | 06'12" (+00'55") | 1000 / 14000 |
| 15 | | 07'00" (+01'43") | 1000 / 15000 |
| 16 | | 06'14" (+00'57") | 1000 / 16000 |
| 17 | | 07'32" (+02'15") | 1000 / 17000 |
| 18 | | 07'00" (+01'43") | 1000 / 18000 |
| 19 | | 06'13" (+00'56") | 1000 / 19000 |
| 20 | | 08'56" (+03'39") | 1000 / 20000 |
| 21 | | 10'38" (+05'21") | 1000 / 21000 |
| 22 | | 06'16" (+00'59") | 1000 / 22000 |
| 23 | | 06'24" (+01'07") | 1000 / 23000 |
| 24 | | 06'54" (+01'37") | 1000 / 24000 |
| 25 | | 06'07" (+00'50") | 1000 / 25000 |
| 26 | | 07'01" (+01'44") | 1000 / 26000 |
| 27 | | 06'07" (+00'50") | 1000 / 27000 |
| 28 | | 06'47" (+01'30") | 1000 / 28000 |
| 29 | | 07'30" (+02'13") | 1000 / 29000 |
| 30 | | 06'23" (+01'06") | 1000 / 30000 |
| 31 | | 07'24" (+02'07") | 1000 / 31000 |
| 32 | | 08'46" (+03'29") | 1000 / 32000 |
| 33 | | 06'10" (+00'53") | 1000 / 33000 |
| 34 | | 07'43" (+02'26") | 1000 / 34000 |
| 35 | | 07'13" (+01'56") | 1000 / 35000 |
| 36 | | 05'51" (+00'34") | 1000 / 36000 |
| 37 | | 07'10" (+01'53") | 1000 / 37000 |
| 38 | | 07'44" (+02'27") | 1000 / 38000 |
| 39 | | 05'17" | 1000 / 39000 |
| 40 | | 07'06" (+01'49") | 1000 / 40000 |
| 41 | | 06'45" (+01'28") | 1000 / 41000 |
| 42 | | 06'09" (+00'52") | 1000 / 42000 |
| 43 | | 08'06" (+02'49") | 1000 / 43000 |
| 44 | | 07'28" (+02'11") | 1000 / 44000 |
| 45 | | 06'01" (+00'44") | 1000 / 45000 |
| 46 | | 06'39" (+01'22") | 566 / 45566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
170.08 km 
asics zimbus 累積 :
11819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'38" | 00:20'20" |
| 4 | 06'50" | 00:27'10" |
| 5 | 07'01" | 00:34'11" |
| 6 | 06'23" | 00:40'34" |
| 7 | 06'24" | 00:46'58" |
| 8 | 07'04" | 00:54'02" |
| 9 | 06'15" | 01:00'17" |
| 10 | 06'21" | 01:06'38" |
| 11 | 07'35" | 01:14'13" |
| 12 | 06'23" | 01:20'36" |
| 13 | 07'01" | 01:27'37" |
| 14 | 06'12" | 01:33'49" |
| 15 | 07'00" | 01:40'49" |
| 16 | 06'14" | 01:47'03" |
| 17 | 07'32" | 01:54'35" |
| 18 | 07'01" | 02:01'36" |
| 19 | 06'13" | 02:07'49" |
| 20 | 08'57" | 02:16'46" |
| 21 | 10'38" | 02:27'24" |
| 22 | 06'16" | 02:33'40" |
| 23 | 06'25" | 02:40'05" |
| 24 | 06'55" | 02:47'00" |
| 25 | 06'07" | 02:53'07" |
| 26 | 07'02" | 03:00'09" |
| 27 | 06'07" | 03:06'16" |
| 28 | 06'48" | 03:13'04" |
| 29 | 07'31" | 03:20'35" |
| 30 | 06'23" | 03:26'58" |
| 31 | 07'25" | 03:34'23" |
| 32 | 08'46" | 03:43'09" |
| 33 | 06'11" | 03:49'20" |
| 34 | 07'44" | 03:57'04" |
| 35 | 07'13" | 04:04'17" |
| 36 | 05'52" | 04:10'09" |
| 37 | 07'10" | 04:17'19" |
| 38 | 07'45" | 04:25'04" |
| 39 | 05'17" | 04:30'21" |
| 40 | 07'07" | 04:37'28" |
| 41 | 06'45" | 04:44'13" |
| 42 | 06'09" | 04:50'22" |
| 43 | 08'07" | 04:58'29" |
| 44 | 07'29" | 05:05'58" |
| 45 | 06'01" | 05:11'59" |
| 45.6 | 13'04" | 05:19'23" |
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