| 47.0 km | 05:50:42 | 07:27/km | 第46馬官方成績 | 日期 | 2020-09-05 | 成績 | 05:50:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" (+02'20") | 01:01'08" | | 00:31'02" (+03'16") | | 00:33'07" (+05'21") | 01:34'23" (+33'15") | | 01:01'16" (+33'30") | | 00:27'46" | 01:03'03" (+01'55") | | 00:35'17" (+07'31") | | 00:54'37" (+26'51") | 01:25'34" (+24'26") | | 00:30'57" (+03'11") | | 00:44'17" (+16'31") | 00:00'00" | |
日期: 2020-09-05 05:03 - 總爬升: 1186 m - 平均心率: 140 - 卡路里: 1913 Cal - 總步數: 71480 - 平均步頻: 203 - 平均步幅: 65 cm - 溫度: 26°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'54" (+01'49") | 1002 / 1002 | 190 / 89 | 2 | | 05'50" (+01'45") | 1000 / 2003 | 185 / 92 | 3 | | 06'13" (+02'08") | 1002 / 3005 | 181 / 88 | 4 | | 06'12" (+02'07") | 1000 / 4005 | 180 / 89 | 5 | | 06'55" (+02'50") | 1000 / 5006 | 182 / 78 |
6 | | 06'01" (+01'56") | 1003 / 6009 | 184 / 90 | 7 | | 07'25" (+03'20") | 1001 / 7011 | 214 / 62 | 8 | | 06'04" (+01'59") | 1000 / 8011 | 183 / 89 | 9 | | 06'11" (+02'06") | 1002 / 9014 | 196 / 82 | 10 | | 05'44" (+01'39") | 1002 / 10016 | 183 / 94 | 11 | | 05'37" (+01'32") | 1001 / 11018 | 182 / 97 | 12 | | 05'30" (+01'25") | 1002 / 12020 | 185 / 97 | 13 | | 06'47" (+02'42") | 1000 / 13021 | 189 / 77 | 14 | | 09'19" (+05'14") | 1002 / 14024 | 183 / 58 | 15 | | 08'16" (+04'11") | 1000 / 15024 | 228 / 52 | 16 | | 11'32" (+07'27") | 1000 / 16024 | 225 / 38 | 17 | | 10'24" (+06'19") | 1001 / 17026 | 325 / 29 | 18 | | 08'50" (+04'45") | 1000 / 18027 | 213 / 52 | 19 | | 18'24" (+14'19") | 1002 / 19029 | 274 / 19 | 20 | | 12'05" (+08'00") | 1001 / 20030 | 189 / 43 | 21 | | 06'13" (+02'08") | 1001 / 21032 | 178 / 90 | 22 | | 04'40" (+00'35") | 1002 / 22034 | 182 / 117 | 23 | | 04'41" (+00'36") | 1001 / 23036 | 178 / 119 | 24 | | 05'56" (+01'51") | 1002 / 24038 | 190 / 88 | 25 | | 05'53" (+01'48") | 1003 / 25041 | 186 / 91 | 26 | | 06'01" (+01'56") | 1000 / 26042 | 180 / 91 | 27 | | 06'26" (+02'21") | 1002 / 27044 | 177 / 87 | 28 | | 09'07" (+05'02") | 1001 / 28045 | 176 / 62 | 29 | | 07'36" (+03'31") | 1000 / 29046 | 175 / 75 | 30 | | 09'58" (+05'53") | 1000 / 30047 | 211 / 47 | 31 | | 10'43" (+06'38") | 1000 / 31048 | 199 / 46 | 32 | | 11'16" (+07'11") | 1000 / 32048 | 196 / 45 | 33 | | 10'56" (+06'51") | 1000 / 33048 | 207 / 44 | 34 | | 13'05" (+09'00") | 1000 / 34049 | 202 / 37 | 35 | | 06'08" (+02'03") | 1002 / 35052 | 179 / 90 | 36 | | 05'41" (+01'36") | 1000 / 36053 | 176 / 99 | 37 | | 05'10" (+01'05") | 1000 / 37054 | 179 / 107 | 38 | | 06'33" (+02'28") | 1001 / 38055 | 275 / 55 | 39 | | 08'15" (+04'10") | 1002 / 39058 | 295 / 41 | 40 | | 07'47" (+03'42") | 1006 / 40064 | 186 / 68 | 41 | | 04'05" | 1001 / 41066 | 182 / 133 | 42 | | 06'33" (+02'28") | 2528 / 43594 | 186 / 81 | 43 | | 05'56" (+01'51") | 1002 / 44597 | 183 / 91 | 44 | | 05'46" (+01'41") | 1046 / 45643 | 180 / 95 | 45 | | 04'48" (+00'43") | 1000 / 46643 | 178 / 116 | 46 | | 06'44" (+02'39") | 153 / 46796 | 170 / 86 |
新竹Alice Chen 賽後評分: 很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 183.70 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 05'45" | 00:11'01" | 3 | 05'51" | 00:16'52" | 4 | 06'25" | 00:23'17" | 5 | 06'49" | 00:30'06" | 6 | 06'01" | 00:36'07" | 7 | 05'48" | 00:41'55" | 8 | 07'18" | 00:49'13" | 9 | 06'09" | 00:55'22" | 10 | 05'46" | 01:01'08" | 11 | 05'37" | 01:06'45" | 12 | 05'10" | 01:11'55" | 13 | 06'01" | 01:17'56" | 14 | 07'02" | 01:24'58" | 15 | 09'17" | 01:34'15" | 16 | 13'24" | 01:47'39" | 17 | 07'29" | 01:55'08" | 18 | 10'03" | 02:05'11" | 19 | 10'40" | 02:15'51" | 20 | 19'40" | 02:35'31" | 21 | 07'44" | 02:43'15" | 22 | 04'59" | 02:48'14" | 23 | 04'25" | 02:52'39" | 24 | 04'54" | 02:57'33" | 25 | 05'44" | 03:03'17" | 26 | 06'11" | 03:09'28" | 27 | 05'53" | 03:15'21" | 28 | 07'17" | 03:22'38" | 29 | 07'58" | 03:30'36" | 30 | 07'58" | 03:38'34" | 31 | 09'51" | 03:48'25" | 32 | 10'53" | 03:59'18" | 33 | 11'25" | 04:10'43" | 34 | 10'07" | 04:20'50" | 35 | 12'21" | 04:33'11" | 36 | 05'50" | 04:39'01" | 37 | 05'35" | 04:44'36" | 38 | 05'00" | 04:49'36" | 39 | 06'25" | 04:56'01" | 40 | 08'07" | 05:04'08" | 41 | 07'41" | 05:11'49" | 42 | 03'59" | 05:15'48" | 43 | 22'15" | 05:38'03" | 44 | 05'11" | 05:43'14" | 45 | 05'11" | 05:48'25" | 46.8 | 01'16" | 05:50'42" |
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