|  47.0 km | 06:06:13 | 07:47/km | 第64馬| 官方成績 | | 日期 | 2020-09-05 | | 成績 | 06:06:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'37" (+01'53") | 01:03'58" | | 00:32'21" (+02'37") | | 00:33'23" (+03'39") | 01:26'04" (+22'06") | | 00:52'41" (+22'57") | | 00:37'55" (+08'11") | 01:32'33" (+28'35") | | 00:54'38" (+24'54") | | 00:50'32" (+20'48") | 01:22'52" (+18'54") | | 00:32'20" (+02'36") | | 00:29'44" | 00:00'00" | |
日期: 2020-09-05 05:00 - 總爬升: 831 m - 平均心率: 140 - 卡路里: 2665 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'37") | 1000 / 1000 | | 2 | | 05'51" (+00'44") | 1000 / 2000 | | 3 | | 05'48" (+00'41") | 1000 / 3000 | | 4 | | 06'18" (+01'11") | 1000 / 4000 | | 5 | | 06'55" (+01'48") | 1000 / 5000 |
| 6 | | 06'24" (+01'17") | 1000 / 6000 | | 7 | | 06'23" (+01'16") | 1000 / 7000 | | 8 | | 07'15" (+02'08") | 1000 / 8000 | | 9 | | 06'19" (+01'12") | 1000 / 9000 | | 10 | | 05'57" (+00'50") | 1000 / 10000 | | 11 | | 05'42" (+00'35") | 1000 / 11000 | | 12 | | 06'27" (+01'20") | 1000 / 12000 | | 13 | | 06'01" (+00'54") | 1000 / 13000 | | 14 | | 06'40" (+01'33") | 1000 / 14000 | | 15 | | 08'31" (+03'24") | 1000 / 15000 | | 16 | | 13'43" (+08'36") | 1000 / 16000 | | 17 | | 07'57" (+02'50") | 1000 / 17000 | | 18 | | 09'56" (+04'49") | 1000 / 18000 | | 19 | | 08'49" (+03'42") | 1000 / 19000 | | 20 | | 12'13" (+07'06") | 1000 / 20000 | | 21 | | 12'46" (+07'39") | 1000 / 21000 | | 22 | | 06'23" (+01'16") | 1000 / 22000 | | 23 | | 05'45" (+00'38") | 1000 / 23000 | | 24 | | 07'30" (+02'23") | 1000 / 24000 | | 25 | | 05'29" (+00'22") | 1000 / 25000 | | 26 | | 13'56" (+08'49") | 1000 / 26000 | | 27 | | 11'08" (+06'01") | 1000 / 27000 | | 28 | | 09'01" (+03'54") | 1000 / 28000 | | 29 | | 07'31" (+02'24") | 1000 / 29000 | | 30 | | 12'59" (+07'52") | 1000 / 30000 | | 31 | | 11'48" (+06'41") | 1000 / 31000 | | 32 | | 11'23" (+06'16") | 1000 / 32000 | | 33 | | 12'04" (+06'57") | 1000 / 33000 | | 34 | | 09'43" (+04'36") | 1000 / 34000 | | 35 | | 05'32" (+00'25") | 1000 / 35000 | | 36 | | 05'58" (+00'51") | 1000 / 36000 | | 37 | | 05'07" | 1000 / 37000 | | 38 | | 10'05" (+04'58") | 1000 / 38000 | | 39 | | 05'50" (+00'43") | 1000 / 39000 | | 40 | | 05'18" (+00'11") | 1000 / 40000 | | 41 | | 05'27" (+00'20") | 1000 / 41000 | | 42 | | 06'07" (+01'00") | 1000 / 42000 | | 43 | | 06'08" (+01'01") | 1000 / 43000 | | 44 | | 06'13" (+01'06") | 1000 / 44000 | | 45 | | 05'46" (+00'39") | 1000 / 45000 | | 46 | | 09'21" (+04'14") | 1000 / 46000 | | 47 | | 10'35" (+05'28") | 155 / 46155 |
賽後評分: 戀上 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 604.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'52" | 00:12'35" | | 3 | 05'48" | 00:18'23" | | 4 | 06'18" | 00:24'41" | | 5 | 06'56" | 00:31'37" | | 6 | 06'24" | 00:38'01" | | 7 | 06'24" | 00:44'25" | | 8 | 07'16" | 00:51'41" | | 9 | 06'19" | 00:58'00" | | 10 | 05'58" | 01:03'58" | | 11 | 05'42" | 01:09'40" | | 12 | 06'27" | 01:16'07" | | 13 | 06'01" | 01:22'08" | | 14 | 06'41" | 01:28'49" | | 15 | 08'32" | 01:37'21" | | 16 | 13'44" | 01:51'05" | | 17 | 07'57" | 01:59'02" | | 18 | 09'57" | 02:08'59" | | 19 | 08'49" | 02:17'48" | | 20 | 12'14" | 02:30'02" | | 21 | 12'46" | 02:42'48" | | 22 | 06'23" | 02:49'11" | | 23 | 05'46" | 02:54'57" | | 24 | 07'31" | 03:02'28" | | 25 | 05'29" | 03:07'57" | | 26 | 13'56" | 03:21'53" | | 27 | 11'09" | 03:33'02" | | 28 | 09'01" | 03:42'03" | | 29 | 07'32" | 03:49'35" | | 30 | 13'00" | 04:02'35" | | 31 | 11'48" | 04:14'23" | | 32 | 11'24" | 04:25'47" | | 33 | 12'04" | 04:37'51" | | 34 | 09'44" | 04:47'35" | | 35 | 05'32" | 04:53'07" | | 36 | 05'59" | 04:59'06" | | 37 | 05'08" | 05:04'14" | | 38 | 10'05" | 05:14'19" | | 39 | 05'50" | 05:20'09" | | 40 | 05'18" | 05:25'27" | | 41 | 05'28" | 05:30'55" | | 42 | 06'08" | 05:37'03" | | 43 | 06'08" | 05:43'11" | | 44 | 06'14" | 05:49'25" | | 45 | 05'46" | 05:55'11" | | 46 | 09'22" | 06:04'33" | | 46.2 | 10'38" | 06:06'12" |
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