12.5 km | 00:57:55 | 04:38/km日期: 2014-11-03 21:52 - 地點: 交大田徑場 - 卡路里: 674 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'58" / 05'07" / 05'25" / 04'46" / 04'21" / 04'25" / 04'27" / 04'09" / 04'04" / 07'29" / 05'05" / 04'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'56") | 1000 / 1000 |
| 2 | | 05'07" (+01'05") | 1000 / 2000 |
| 3 | | 05'24" (+01'22") | 1000 / 3000 |
| 4 | | 04'45" (+00'43") | 1000 / 4000 |
| 5 | | 04'21" (+00'19") | 1000 / 5000 |
| 6 | | 04'24" (+00'22") | 1000 / 6000 |
| 7 | | 04'27" (+00'25") | 1000 / 7000 |
| 8 | | 04'08" (+00'06") | 1000 / 8000 |
| 9 | | 04'03" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" (+00'29") | 1000 / 10000 |
| 11 | | 04'29" (+00'27") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 04'35" (+00'33") | 472 / 12472 |
今天穿著新買的adidas戰袍
是件大挖背的背心 很久前就一直想買了(握拳)
只是tempo還是跑得很掉漆
甚至看到4:27的配速 忍不住罵了聲ㄍㄢˋ
因為對自己實在是太失望與不滿意了
11月累積里程 : 332.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'07" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 04'46" | 00:21'16" |
| 5 | 04'21" | 00:25'37" |
| 6 | 04'25" | 00:30'02" |
| 7 | 04'27" | 00:34'29" |
| 8 | 04'09" | 00:38'38" |
| 9 | 04'04" | 00:42'42" |
| 10 | 07'29" | 00:50'11" |
| 11 | 05'05" | 00:55'16" |
| 12 | 04'18" | 00:59'34" |
| 12.5 | 04'37" | 01:01'45" |
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