15.4 km | 01:26:16 | 05:35/km日期: 2020-09-06 05:03 - 總爬升: 279 m - 地點: 新庄子經球場 - 天氣: 晴天☀️ - 平均心率: 162 - 卡路里: 975 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 05'56" / 05'35" / 05'32" / 05'15" / 05'17" / 05'34" / 05'36" / 05'56" / 05'28" / 05'40" / 05'54" / 05'42" / 05'41" / 05'29" / 05'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'42") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 05'54" (+00'40") | 1000 / 11000 |
| 12 | | 05'41" (+00'27") | 1000 / 12000 |
| 13 | | 05'41" (+00'27") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'23" (+00'09") | 1000 / 15000 |
| 16 | | 05'40" (+00'26") | 407 / 15407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
214.89 km 
Asics DynaFlyte4 累積 :
1431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'15" | 00:22'18" |
| 5 | 05'17" | 00:27'35" |
| 6 | 05'34" | 00:33'09" |
| 7 | 05'36" | 00:38'45" |
| 8 | 05'56" | 00:44'41" |
| 9 | 05'28" | 00:50'09" |
| 10 | 05'40" | 00:55'49" |
| 11 | 05'54" | 01:01'43" |
| 12 | 05'42" | 01:07'25" |
| 13 | 05'41" | 01:13'06" |
| 14 | 05'29" | 01:18'35" |
| 15 | 05'23" | 01:23'58" |
| 15.4 | 05'41" | 01:26'17" |
展開計圈分析
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