20.9 km | 02:01:15 | 05:47/km日期: 2020-09-06 05:33 - 總爬升: 212 m - 平均心率: 158 - 卡路里: 1519 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 06'27" / 05'41" / 05'25" / 05'22" / 05'12" / 06'07" / 05'34" / 06'08" / 07'07" / 05'08" / 05'54" / 04'57" / 05'44" / 05'44" / 06'41" / 04'57" / 06'51" / 05'08" / 05'52" / 06'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+01'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'37") | 1000 / 7000 |
| 8 | | 06'07" (+01'11") | 1000 / 8000 |
| 9 | | 07'06" (+02'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'57") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'44" (+00'48") | 1000 / 13000 |
| 14 | | 05'43" (+00'47") | 1000 / 14000 |
| 15 | | 06'41" (+01'45") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 06'51" (+01'55") | 1000 / 17000 |
| 18 | | 05'07" (+00'11") | 1000 / 18000 |
| 19 | | 05'51" (+00'55") | 1000 / 19000 |
| 20 | | 06'19" (+01'23") | 1000 / 20000 |
| 21 | | 05'16" (+00'20") | 937 / 20937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 261.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'41" | 00:12'08" |
| 3 | 05'25" | 00:17'33" |
| 4 | 05'22" | 00:22'55" |
| 5 | 05'12" | 00:28'07" |
| 6 | 06'07" | 00:34'14" |
| 7 | 05'34" | 00:39'48" |
| 8 | 06'08" | 00:45'56" |
| 9 | 07'07" | 00:53'03" |
| 10 | 05'08" | 00:58'11" |
| 11 | 05'54" | 01:04'05" |
| 12 | 04'57" | 01:09'02" |
| 13 | 05'44" | 01:14'46" |
| 14 | 05'44" | 01:20'30" |
| 15 | 06'41" | 01:27'11" |
| 16 | 04'57" | 01:32'08" |
| 17 | 06'51" | 01:38'59" |
| 18 | 05'08" | 01:44'07" |
| 19 | 05'52" | 01:49'59" |
| 20 | 06'20" | 01:56'19" |
| 20.9 | 05'16" | 02:01'16" |
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