13.9 km | 01:18:07 | 05:36/km日期: 2020-09-06 06:24 - 平均心率: 154 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 06'14" / 06'06" / 06'05" / 10'15" / 05'02" / 04'56" / 04'53" / 04'59" / 05'04" / 05'03" / 05'46" / 11'56" / 06'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'27") | 1000 / 1000 |
| 2 | | 06'04" (+01'18") | 1000 / 2000 |
| 3 | | 06'05" (+01'19") | 1000 / 3000 |
| 4 | | 08'00" (+03'14") | 26 / 3026 |
| 5 | | 04'55" (+00'09") | 400 / 3426 |
| 6 | | 04'58" (+00'12") | 400 / 3826 |
| 7 | | 04'57" (+00'11") | 398 / 4225 |
| 8 | | 05'03" (+00'17") | 389 / 4614 |
| 9 | | 04'57" (+00'11") | 397 / 5012 |
| 10 | | 04'48" (+00'02") | 401 / 5414 |
| 11 | | 04'57" (+00'11") | 393 / 5807 |
| 12 | | 04'57" (+00'11") | 395 / 6203 |
| 13 | | 04'56" (+00'10") | 391 / 6594 |
| 14 | | 05'00" (+00'14") | 399 / 6994 |
| 15 | | 04'52" (+00'06") | 387 / 7381 |
| 16 | | 04'59" (+00'13") | 392 / 7773 |
| 17 | | 04'58" (+00'12") | 391 / 8165 |
| 18 | | 05'07" (+00'21") | 389 / 8554 |
| 19 | | 05'07" (+00'21") | 388 / 8943 |
| 20 | | 04'57" (+00'11") | 398 / 9342 |
| 21 | | 04'59" (+00'13") | 389 / 9732 |
| 22 | | 05'02" (+00'16") | 389 / 10121 |
| 23 | | 05'00" (+00'14") | 392 / 10513 |
| 24 | | 04'46" | 389 / 10903 |
| 25 | | 08'18" (+03'32") | 1000 / 11903 |
| 26 | | 06'01" (+01'15") | 1000 / 12903 |
| 27 | | 06'00" (+01'14") | 1000 / 13903 |
| 28 | | 05'24" (+00'38") | 4 / 13907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
110.96 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 10'15" | 00:28'40" |
| 5 | 05'02" | 00:33'42" |
| 6 | 04'56" | 00:38'38" |
| 7 | 04'53" | 00:43'31" |
| 8 | 04'59" | 00:48'30" |
| 9 | 05'04" | 00:53'34" |
| 10 | 05'03" | 00:58'37" |
| 11 | 05'46" | 01:04'23" |
| 12 | 11'56" | 01:16'19" |
| 13 | 06'08" | 01:22'27" |
| 13.9 | 05'55" | 01:27'50" |
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