21.7 km | 01:41:46 | 04:41/km日期: 2020-09-06 05:33 - 總爬升: 357 m - 卡路里: 1170 Cal - 總步數: 19006 - 平均步頻: 186 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 74%
Pace: 04'33" / 04'35" / 04'19" / 04'37" / 04'28" / 04'53" / 04'31" / 04'54" / 05'26" / 05'08" / 04'18" / 04'24" / 04'41" / 04'48" / 05'05" / 05'12" / 04'18" / 04'29" / 04'35" / 04'23" / 04'32" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" (+00'14") | 1003 / 1003 | 191 / 114 |
2 | | 04'34" (+00'16") | 1002 / 2006 | 189 / 115 |
3 | | 04'20" (+00'02") | 1007 / 3014 | 187 / 123 |
4 | | 04'32" (+00'14") | 1005 / 4019 | 187 / 117 |
5 | | 04'34" (+00'16") | 1000 / 5019 | 187 / 116 |
6 | | 04'58" (+00'40") | 1006 / 6025 | 188 / 107 |
7 | | 04'40" (+00'22") | 1009 / 7034 | 186 / 114 |
8 | | 04'56" (+00'38") | 1003 / 8037 | 184 / 109 |
9 | | 05'19" (+01'01") | 1006 / 9043 | 178 / 105 |
10 | | 05'04" (+00'46") | 1005 / 10049 | 181 / 108 |
11 | | 04'18" | 1009 / 11058 | 187 / 124 |
12 | | 04'28" (+00'10") | 1003 / 12062 | 190 / 117 |
13 | | 04'40" (+00'22") | 1000 / 13063 | 185 / 115 |
14 | | 04'56" (+00'38") | 1005 / 14069 | 186 / 108 |
15 | | 05'07" (+00'49") | 1001 / 15070 | 182 / 106 |
16 | | 04'56" (+00'38") | 1000 / 16070 | 185 / 108 |
17 | | 04'24" (+00'06") | 1000 / 17071 | 188 / 120 |
18 | | 04'36" (+00'18") | 1010 / 18081 | 189 / 114 |
19 | | 04'30" (+00'12") | 1008 / 19090 | 190 / 116 |
20 | | 04'22" (+00'04") | 1004 / 20094 | 191 / 119 |
21 | | 04'33" (+00'15") | 1002 / 21097 | 183 / 119 |
22 | | 04'10" | 677 / 21774 | 188 / 126 |
走毋對路,去予笑🤣😂😆,7個月無走半馬矣,雖罔穿tempo, 走起來嘛是忝忝,因為感冒抑袂好,加上睏無飽,昨昏研習規工。
9月累積里程 : 376.48 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'35" | 00:09'08" |
3 | 04'19" | 00:13'27" |
4 | 04'37" | 00:18'04" |
5 | 04'28" | 00:22'32" |
6 | 04'53" | 00:27'25" |
7 | 04'31" | 00:31'56" |
8 | 04'54" | 00:36'50" |
9 | 05'26" | 00:42'16" |
10 | 05'08" | 00:47'24" |
11 | 04'18" | 00:51'42" |
12 | 04'24" | 00:56'06" |
13 | 04'41" | 01:00'47" |
14 | 04'48" | 01:05'35" |
15 | 05'05" | 01:10'40" |
16 | 05'12" | 01:15'52" |
17 | 04'18" | 01:20'10" |
18 | 04'29" | 01:24'39" |
19 | 04'35" | 01:29'14" |
20 | 04'23" | 01:33'37" |
21 | 04'32" | 01:38'09" |
21.7 | 05'20" | 01:41'46" |