21.1 km | 02:20:30 | 06:39/km日期: 2020-09-06 05:33 - 總爬升: 326 m - 地點: 澄清湖 - 平均心率: 143 - 卡路里: 1221 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 07'04" / 06'50" / 07'27" / 06'23" / 07'18" / 07'32" / 06'29" / 07'22" / 07'43" / 05'57" / 07'12" / 06'02" / 08'13" / 06'40" / 08'30" / 06'02" / 07'13" / 07'34" / 06'55" / 06'05" / 06'06" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'06") | 1000 / 1000 |
2 | | 06'49" (+00'52") | 1000 / 2000 |
3 | | 07'07" (+01'10") | 1000 / 3000 |
4 | | 06'22" (+00'25") | 1000 / 4000 |
5 | | 07'15" (+01'18") | 1000 / 5000 |
6 | | 06'33" (+00'36") | 1000 / 6000 |
7 | | 06'29" (+00'32") | 1000 / 7000 |
8 | | 07'21" (+01'24") | 1000 / 8000 |
9 | | 07'42" (+01'45") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 06'09" (+00'12") | 1000 / 11000 |
12 | | 06'01" (+00'04") | 1000 / 12000 |
13 | | 06'14" (+00'17") | 1000 / 13000 |
14 | | 06'39" (+00'42") | 1000 / 14000 |
15 | | 08'03" (+02'06") | 1000 / 15000 |
16 | | 06'02" (+00'05") | 1000 / 16000 |
17 | | 06'04" (+00'07") | 1000 / 17000 |
18 | | 07'34" (+01'37") | 1000 / 18000 |
19 | | 06'06" (+00'09") | 1000 / 19000 |
20 | | 06'05" (+00'08") | 1000 / 20000 |
21 | | 06'05" (+00'08") | 1000 / 21000 |
22 | | 05'24" | 111 / 21111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
102.12 km nike zoomxpegasusturbo2 桃紅 累積 :
548.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'50" | 00:13'54" |
3 | 07'27" | 00:21'21" |
4 | 06'23" | 00:27'44" |
5 | 07'18" | 00:35'02" |
6 | 07'32" | 00:42'34" |
7 | 06'29" | 00:49'03" |
8 | 07'22" | 00:56'25" |
9 | 07'43" | 01:04'08" |
10 | 05'57" | 01:10'05" |
11 | 07'12" | 01:17'17" |
12 | 06'02" | 01:23'19" |
13 | 08'13" | 01:31'32" |
14 | 06'40" | 01:38'12" |
15 | 08'30" | 01:46'42" |
16 | 06'02" | 01:52'44" |
17 | 07'13" | 01:59'57" |
18 | 07'34" | 02:07'31" |
19 | 06'55" | 02:14'26" |
20 | 06'05" | 02:20'31" |
21 | 06'06" | 02:26'37" |
21.1 | 05'22" | 02:27'13" |