28.7 km | 03:27:05 | 07:12/km日期: 2020-09-06 06:25 - 總爬升: 509 m - 平均心率: 156 - 卡路里: 1480 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93%
Pace: 06'30" / 06'17" / 06'27" / 06'26" / 06'12" / 06'55" / 09'48" / 06'09" / 06'53" / 06'46" / 07'09" / 10'30" / 07'14" / 06'55" / 08'09" / 08'12" / 10'16" / 06'51" / 08'02" / 07'06" / 11'58" / 07'38" / 06'45" / 06'07" / 20'13" / 07'24" / 08'12" / 08'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'55" (+00'49") | 1000 / 6000 |
| 7 | | 08'41" (+02'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'02") | 1000 / 8000 |
| 9 | | 06'53" (+00'47") | 1000 / 9000 |
| 10 | | 06'46" (+00'40") | 1000 / 10000 |
| 11 | | 07'08" (+01'02") | 1000 / 11000 |
| 12 | | 06'39" (+00'33") | 1000 / 12000 |
| 13 | | 07'14" (+01'08") | 1000 / 13000 |
| 14 | | 06'54" (+00'48") | 1000 / 14000 |
| 15 | | 08'09" (+02'03") | 1000 / 15000 |
| 16 | | 08'11" (+02'05") | 1000 / 16000 |
| 17 | | 07'29" (+01'23") | 1000 / 17000 |
| 18 | | 06'51" (+00'45") | 1000 / 18000 |
| 19 | | 08'02" (+01'56") | 1000 / 19000 |
| 20 | | 07'05" (+00'59") | 1000 / 20000 |
| 21 | | 09'53" (+03'47") | 1000 / 21000 |
| 22 | | 07'37" (+01'31") | 1000 / 22000 |
| 23 | | 06'45" (+00'39") | 1000 / 23000 |
| 24 | | 06'06" | 1000 / 24000 |
| 25 | | 06'49" (+00'43") | 1000 / 25000 |
| 26 | | 07'24" (+01'18") | 1000 / 26000 |
| 27 | | 08'11" (+02'05") | 1000 / 27000 |
| 28 | | 08'29" (+02'23") | 1000 / 28000 |
| 29 | | 06'41" (+00'35") | 706 / 28706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
187.92 km 
HOKA Rincon 累積 :
476.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'27" | 00:19'14" |
| 4 | 06'26" | 00:25'40" |
| 5 | 06'12" | 00:31'52" |
| 6 | 06'55" | 00:38'47" |
| 7 | 09'48" | 00:48'35" |
| 8 | 06'09" | 00:54'44" |
| 9 | 06'53" | 01:01'37" |
| 10 | 06'46" | 01:08'23" |
| 11 | 07'09" | 01:15'32" |
| 12 | 10'30" | 01:26'02" |
| 13 | 07'14" | 01:33'16" |
| 14 | 06'55" | 01:40'11" |
| 15 | 08'09" | 01:48'20" |
| 16 | 08'12" | 01:56'32" |
| 17 | 10'16" | 02:06'48" |
| 18 | 06'51" | 02:13'39" |
| 19 | 08'02" | 02:21'41" |
| 20 | 07'06" | 02:28'47" |
| 21 | 11'58" | 02:40'45" |
| 22 | 07'38" | 02:48'23" |
| 23 | 06'45" | 02:55'08" |
| 24 | 06'07" | 03:01'15" |
| 25 | 20'13" | 03:21'28" |
| 26 | 07'24" | 03:28'52" |
| 27 | 08'12" | 03:37'04" |
| 28 | 08'30" | 03:45'34" |
| 28.7 | 06'41" | 03:50'18" |
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