21.2 km | 03:38:10 | 10:17/km日期: 2020-09-06 10:09 - 平均心率: 145 - 卡路里: 1770 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 43%
Pace: 06'49" / 07'27" / 07'17" / 16'10" / 08'37" / 07'20" / 08'07" / 17'37" / 06'57" / 11'06" / 13'46" / 07'13" / 10'11" / 08'33" / 08'14" / 21'32" / 09'45" / 07'50" / 11'19" / 10'41" / 09'17" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'27" (+00'38") | 1000 / 2000 |
| 3 | | 07'16" (+00'27") | 1000 / 3000 |
| 4 | | 16'09" (+09'20") | 1000 / 4000 |
| 5 | | 08'36" (+01'47") | 1000 / 5000 |
| 6 | | 07'20" (+00'31") | 1000 / 6000 |
| 7 | | 08'07" (+01'18") | 1000 / 7000 |
| 8 | | 17'37" (+10'48") | 1000 / 8000 |
| 9 | | 06'56" (+00'07") | 1000 / 9000 |
| 10 | | 11'05" (+04'16") | 1000 / 10000 |
| 11 | | 13'45" (+06'56") | 1000 / 11000 |
| 12 | | 07'12" (+00'23") | 1000 / 12000 |
| 13 | | 10'11" (+03'22") | 1000 / 13000 |
| 14 | | 08'32" (+01'43") | 1000 / 14000 |
| 15 | | 08'14" (+01'25") | 1000 / 15000 |
| 16 | | 21'31" (+14'42") | 1000 / 16000 |
| 17 | | 09'45" (+02'56") | 1000 / 17000 |
| 18 | | 07'50" (+01'01") | 1000 / 18000 |
| 19 | | 11'18" (+04'29") | 1000 / 19000 |
| 20 | | 10'40" (+03'51") | 1000 / 20000 |
| 21 | | 09'17" (+02'28") | 1000 / 21000 |
| 22 | | 11'32" (+04'43") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 54.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'27" | 00:14'16" |
| 3 | 07'17" | 00:21'33" |
| 4 | 16'10" | 00:37'43" |
| 5 | 08'37" | 00:46'20" |
| 6 | 07'20" | 00:53'40" |
| 7 | 08'07" | 01:01'47" |
| 8 | 17'37" | 01:19'24" |
| 9 | 06'57" | 01:26'21" |
| 10 | 11'06" | 01:37'27" |
| 11 | 13'46" | 01:51'13" |
| 12 | 07'13" | 01:58'26" |
| 13 | 10'11" | 02:08'37" |
| 14 | 08'33" | 02:17'10" |
| 15 | 08'14" | 02:25'24" |
| 16 | 21'32" | 02:46'56" |
| 17 | 09'45" | 02:56'41" |
| 18 | 07'50" | 03:04'31" |
| 19 | 11'19" | 03:15'50" |
| 20 | 10'41" | 03:26'31" |
| 21 | 09'17" | 03:35'48" |
| 21.2 | 11'34" | 03:38'10" |
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