15.2 km | 01:19:43 | 05:14/km日期: 2020-09-06 11:39 - 平均心率: 143 - 卡路里: 874 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 62%
Pace: 06'29" / 05'41" / 05'36" / 05'27" / 05'21" / 05'08" / 05'02" / 05'38" / 06'29" / 05'02" / 05'40" / 05'26" / 04'58" / 05'31" / 05'14" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'43") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'01") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'01" (+00'04") | 1000 / 14000 |
| 15 | | 05'02" (+00'05") | 1000 / 15000 |
| 16 | | 04'52" | 209 / 15209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 393.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'41" | 00:12'10" |
| 3 | 05'36" | 00:17'46" |
| 4 | 05'27" | 00:23'13" |
| 5 | 05'21" | 00:28'34" |
| 6 | 05'08" | 00:33'42" |
| 7 | 05'02" | 00:38'44" |
| 8 | 05'38" | 00:44'22" |
| 9 | 06'29" | 00:50'51" |
| 10 | 05'02" | 00:55'53" |
| 11 | 05'40" | 01:01'33" |
| 12 | 05'26" | 01:06'59" |
| 13 | 04'58" | 01:11'57" |
| 14 | 05'31" | 01:17'28" |
| 15 | 05'14" | 01:22'42" |
| 15.2 | 04'50" | 01:23'43" |
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