12.2 km | 01:10:55 | 05:49/km日期: 2020-09-06 17:40 - 平均心率: 147 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 48%
Pace: 06'04" / 05'49" / 06'25" / 05'57" / 05'49" / 05'38" / 05'37" / 05'57" / 05'28" / 05'38" / 05'45" / 05'46" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'56") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'28") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10001 |
| 11 | | 05'44" (+00'16") | 1000 / 11001 |
| 12 | | 05'46" (+00'18") | 1000 / 12001 |
| 13 | | 05'31" (+00'03") | 186 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 170.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 06'25" | 00:18'18" |
| 4 | 05'57" | 00:24'15" |
| 5 | 05'49" | 00:30'04" |
| 6 | 05'38" | 00:35'42" |
| 7 | 05'37" | 00:41'19" |
| 8 | 05'57" | 00:47'16" |
| 9 | 05'28" | 00:52'44" |
| 10 | 05'38" | 00:58'22" |
| 11 | 05'45" | 01:04'07" |
| 12 | 05'46" | 01:09'53" |
| 12.2 | 05'30" | 01:10'55" |
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