10.0 km | 00:58:21 | 05:49/km日期: 2020-09-06 20:52 - 平均心率: 166 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 65%
Pace: 05'12" / 05'41" / 06'00" / 05'58" / 05'43" / 05'30" / 05'43" / 05'57" / 06'00" / 06'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'35") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 06'22" (+01'01") | 1000 / 10000 |
| 11 | | 05'20" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'41" | 00:10'53" |
| 3 | 06'00" | 00:16'53" |
| 4 | 05'58" | 00:22'51" |
| 5 | 05'43" | 00:28'34" |
| 6 | 05'30" | 00:34'04" |
| 7 | 05'43" | 00:39'47" |
| 8 | 05'57" | 00:45'44" |
| 9 | 06'00" | 00:51'44" |
| 10 | 06'23" | 00:58'07" |
| 10.0 | 05'41" | 00:58'13" |
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