10.1 km | 01:18:19 | 07:45/km日期: 2020-09-07 11:12 - 平均心率: 112 - 卡路里: 311 Cal - 平均步頻: 172
Pace: 08'28" / 07'58" / 07'04" / 06'40" / 09'36" / 10'02" / 06'42" / 07'26" / 06'44" / 07'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'46") | 1000 / 1000 |
| 2 | | 07'57" (+01'18") | 1000 / 2000 |
| 3 | | 07'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 09'35" (+02'56") | 1000 / 5000 |
| 6 | | 10'01" (+03'22") | 1000 / 6000 |
| 7 | | 06'42" (+00'03") | 1000 / 7000 |
| 8 | | 07'25" (+00'46") | 1000 / 8000 |
| 9 | | 06'43" (+00'04") | 1000 / 9000 |
| 10 | | 07'04" (+00'25") | 1000 / 10000 |
| 11 | | 06'00" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 315.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'58" | 00:16'26" |
| 3 | 07'04" | 00:23'30" |
| 4 | 06'40" | 00:30'10" |
| 5 | 09'36" | 00:39'46" |
| 6 | 10'02" | 00:49'48" |
| 7 | 06'42" | 00:56'30" |
| 8 | 07'26" | 01:03'56" |
| 9 | 06'44" | 01:10'40" |
| 10 | 07'04" | 01:17'44" |
| 10.1 | 06'00" | 01:18'21" |
展開計圈分析
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