10.8 km | 01:12:08 | 06:41/km日期: 2020-09-07 19:04 - 平均心率: 131 - 卡路里: 441 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 62%
Pace: 07'35" / 06'52" / 06'45" / 06'40" / 06'30" / 06'24" / 06'19" / 06'41" / 06'40" / 05'58" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'37") | 1000 / 1000 |
2 | | 06'52" (+00'55") | 1000 / 2000 |
3 | | 06'44" (+00'47") | 1000 / 3000 |
4 | | 06'40" (+00'43") | 1000 / 4000 |
5 | | 06'29" (+00'32") | 1000 / 5000 |
6 | | 06'24" (+00'27") | 1000 / 6000 |
7 | | 06'18" (+00'21") | 1000 / 7000 |
8 | | 06'41" (+00'44") | 1000 / 8000 |
9 | | 06'39" (+00'42") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 07'29" (+01'32") | 767 / 10767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
142.27 km nike zoom Pegasus 35 累積 :
6212.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'52" | 00:14'27" |
3 | 06'45" | 00:21'12" |
4 | 06'40" | 00:27'52" |
5 | 06'30" | 00:34'22" |
6 | 06'24" | 00:40'46" |
7 | 06'19" | 00:47'05" |
8 | 06'41" | 00:53'46" |
9 | 06'40" | 01:00'26" |
10 | 05'58" | 01:06'24" |
10.8 | 09'01" | 01:13'20" |