19.8 km | 01:47:34 | 05:25/km日期: 2020-09-08 08:19 - 總爬升: 515 m - 平均心率: 134 - 卡路里: 947 Cal - 溫度: 29°C - 濕度: 67%
Pace: 06'43" / 07'41" / 06'14" / 05'48" / 06'44" / 06'16" / 06'40" / 05'25" / 06'45" / 06'35" / 05'23" / 04'47" / 05'08" / 04'48" / 04'26" / 06'08" / 05'20" / 04'41" / 06'52" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'37") | 5000 / 5000 |
| 2 | | 05'40" (+01'01") | 5000 / 10000 |
| 3 | | 04'39" | 5000 / 15000 |
| 4 | | 05'07" (+00'28") | 4790 / 19790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 393.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'41" | 00:14'24" |
| 3 | 06'14" | 00:20'38" |
| 4 | 05'48" | 00:26'26" |
| 5 | 06'44" | 00:33'10" |
| 6 | 06'16" | 00:39'26" |
| 7 | 06'40" | 00:46'06" |
| 8 | 05'25" | 00:51'31" |
| 9 | 06'45" | 00:58'16" |
| 10 | 06'35" | 01:04'51" |
| 11 | 05'23" | 01:10'14" |
| 12 | 04'47" | 01:15'01" |
| 13 | 05'08" | 01:20'09" |
| 14 | 04'48" | 01:24'57" |
| 15 | 04'26" | 01:29'23" |
| 16 | 06'08" | 01:35'31" |
| 17 | 05'20" | 01:40'51" |
| 18 | 04'41" | 01:45'32" |
| 19 | 06'52" | 01:52'24" |
| 19.8 | 06'07" | 01:57'14" |
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