7.9 km | 00:49:32 | 06:18/km日期: 2020-09-08 18:22 - 平均心率: 143 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74%
Pace: 06'44" / 05'24" / 06'12" / 06'07" / 06'30" / 06'42" / 07'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'42") | 1600 / 1600 |
| 2 | | 04'09" (+00'19") | 400 / 2000 |
| 3 | | 15'57" (+12'07") | 94 / 2094 |
| 4 | | 03'55" (+00'05") | 400 / 2494 |
| 5 | | 15'39" (+11'49") | 95 / 2589 |
| 6 | | 03'50" | 400 / 2989 |
| 7 | | 14'13" (+10'23") | 105 / 3095 |
| 8 | | 03'55" (+00'05") | 400 / 3495 |
| 9 | | 16'20" (+12'30") | 91 / 3587 |
| 10 | | 03'54" (+00'04") | 400 / 3987 |
| 11 | | 17'33" (+13'43") | 85 / 4072 |
| 12 | | 03'56" (+00'06") | 400 / 4472 |
| 13 | | 16'45" (+12'55") | 89 / 4561 |
| 14 | | 04'00" (+00'10") | 400 / 4961 |
| 15 | | 17'04" (+13'14") | 87 / 5049 |
| 16 | | 04'05" (+00'15") | 400 / 5449 |
| 17 | | 17'02" (+13'12") | 88 / 5537 |
| 18 | | 04'13" (+00'23") | 400 / 5937 |
| 19 | | 15'33" (+11'43") | 96 / 6034 |
| 20 | | 04'17" (+00'27") | 400 / 6434 |
| 21 | | 17'46" (+13'56") | 84 / 6518 |
| 22 | | 04'16" (+00'26") | 400 / 6918 |
| 23 | | 17'40" (+13'50") | 84 / 7003 |
| 24 | | 04'14" (+00'24") | 400 / 7403 |
| 25 | | 06'39" (+02'49") | 455 / 7858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
114.10 km 
Asics Tartherzeal 6 累積 :
144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'24" | 00:12'08" |
| 3 | 06'12" | 00:18'20" |
| 4 | 06'07" | 00:24'27" |
| 5 | 06'30" | 00:30'57" |
| 6 | 06'42" | 00:37'39" |
| 7 | 07'10" | 00:44'49" |
| 7.9 | 05'30" | 00:49'33" |
展開計圈分析
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