10.1 km | 01:08:06 | 06:44/km日期: 2020-09-08 21:56 - 平均心率: 117 - 卡路里: 271 Cal - 平均步頻: 176
Pace: 06'14" / 07'15" / 06'32" / 07'19" / 06'49" / 06'40" / 06'49" / 06'25" / 06'40" / 06'43" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 07'14" (+01'00") | 1000 / 2000 |
| 3 | | 06'32" (+00'18") | 1000 / 3000 |
| 4 | | 07'19" (+01'05") | 1000 / 4000 |
| 5 | | 06'48" (+00'34") | 1000 / 5000 |
| 6 | | 06'40" (+00'26") | 1000 / 6000 |
| 7 | | 06'49" (+00'35") | 1000 / 7000 |
| 8 | | 06'25" (+00'11") | 1000 / 8000 |
| 9 | | 06'40" (+00'26") | 1000 / 9000 |
| 10 | | 06'42" (+00'28") | 1000 / 10000 |
| 11 | | 06'47" (+00'33") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 315.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'15" | 00:13'29" |
| 3 | 06'32" | 00:20'01" |
| 4 | 07'19" | 00:27'20" |
| 5 | 06'49" | 00:34'09" |
| 6 | 06'40" | 00:40'49" |
| 7 | 06'49" | 00:47'38" |
| 8 | 06'25" | 00:54'03" |
| 9 | 06'40" | 01:00'43" |
| 10 | 06'43" | 01:07'26" |
| 10.1 | 06'46" | 01:08'06" |
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