10.3 km | 00:55:39 | 05:23/km日期: 2020-09-09 05:05 - 平均心率: 161 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 01'19" / 05'36" / 05'11" / 05'01" / 05'05" / 05'10" / 05'24" / 10'20" / 05'14" / 05'17" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 08'09" (+03'06") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
170.08 km 
asics zimbus 累積 :
11819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'19" | 00:01'19" |
| 2 | 05'36" | 00:06'55" |
| 3 | 05'11" | 00:12'06" |
| 4 | 05'01" | 00:17'07" |
| 5 | 05'05" | 00:22'12" |
| 6 | 05'10" | 00:27'22" |
| 7 | 05'24" | 00:32'46" |
| 8 | 10'20" | 00:43'06" |
| 9 | 05'14" | 00:48'20" |
| 10 | 05'17" | 00:53'37" |
| 10.3 | 08'08" | 00:56'11" |
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