12.2 km | 01:00:18 | 04:57/km日期: 2014-11-05 07:40 - 卡路里: 814 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'05" / 04'49" / 04'39" / 04'31" / 04'23" / 04'21" / 04'24" / 04'30" / 05'46" / 05'24" / 05'29" / 05'26" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'41") | 1005 / 1005 |
| 2 | | 04'50" (+00'28") | 1005 / 2010 |
| 3 | | 04'38" (+00'16") | 1012 / 3022 |
| 4 | | 04'29" (+00'07") | 1008 / 4031 |
| 5 | | 04'23" (+00'01") | 1009 / 5041 |
| 6 | | 04'23" (+00'01") | 1003 / 6044 |
| 7 | | 04'22" | 1006 / 7051 |
| 8 | | 04'32" (+00'10") | 1018 / 8070 |
| 9 | | 05'44" (+01'22") | 1006 / 9076 |
| 10 | | 05'25" (+01'03") | 1010 / 10087 |
| 11 | | 05'29" (+01'07") | 1005 / 11093 |
| 12 | | 05'26" (+01'04") | 1001 / 12095 |
| 13 | | 05'35" (+01'13") | 181 / 12277 |
11月累積里程 : 253.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'39" | 00:14'33" |
| 4 | 04'31" | 00:19'04" |
| 5 | 04'23" | 00:23'27" |
| 6 | 04'21" | 00:27'48" |
| 7 | 04'24" | 00:32'12" |
| 8 | 04'30" | 00:36'42" |
| 9 | 05'46" | 00:42'28" |
| 10 | 05'24" | 00:47'52" |
| 11 | 05'29" | 00:53'21" |
| 12 | 05'26" | 00:58'47" |
| 12.2 | 08'46" | 01:00'18" |
展開計圈分析
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