10.1 km | 00:56:46 | 05:36/km日期: 2020-09-09 18:33 - 平均心率: 141 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69%
Pace: 05'43" / 05'45" / 05'36" / 05'41" / 05'55" / 06'22" / 05'13" / 05'09" / 05'26" / 05'03" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'52") | 1000 / 5000 |
| 6 | | 06'22" (+01'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'51" (+01'49") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'41" | 00:22'45" |
| 5 | 05'55" | 00:28'40" |
| 6 | 06'22" | 00:35'02" |
| 7 | 05'13" | 00:40'15" |
| 8 | 05'09" | 00:45'24" |
| 9 | 05'26" | 00:50'50" |
| 10 | 05'03" | 00:55'53" |
| 10.1 | 06'48" | 00:56'46" |
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