10.9 km | 00:59:29 | 05:26/km日期: 2020-09-09 18:31 - 平均心率: 164 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73%
Pace: 03'45" / 06'31" / 06'26" / 03'42" / 06'31" / 06'28" / 06'34" / 03'36" / 06'27" / 06'34" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'36") | 415 / 415 |
| 2 | | 03'39" (+00'23") | 431 / 847 |
| 3 | | 03'39" (+00'23") | 430 / 1278 |
| 4 | | 29'12" (+25'56") | 110 / 1388 |
| 5 | | 03'39" (+00'23") | 427 / 1816 |
| 6 | | 03'44" (+00'28") | 426 / 2243 |
| 7 | | 03'39" (+00'23") | 426 / 2670 |
| 8 | | 30'11" (+26'55") | 103 / 2773 |
| 9 | | 03'45" (+00'29") | 417 / 3191 |
| 10 | | 03'36" (+00'20") | 436 / 3628 |
| 11 | | 03'37" (+00'21") | 429 / 4057 |
| 12 | | 32'49" (+29'33") | 98 / 4155 |
| 13 | | 03'46" (+00'30") | 416 / 4571 |
| 14 | | 03'38" (+00'22") | 433 / 5004 |
| 15 | | 03'37" (+00'21") | 432 / 5436 |
| 16 | | 35'14" (+31'58") | 88 / 5525 |
| 17 | | 03'40" (+00'24") | 419 / 5945 |
| 18 | | 03'42" (+00'26") | 420 / 6365 |
| 19 | | 03'34" (+00'18") | 430 / 6795 |
| 20 | | 31'46" (+28'30") | 103 / 6899 |
| 21 | | 03'42" (+00'26") | 413 / 7313 |
| 22 | | 03'34" (+00'18") | 431 / 7744 |
| 23 | | 03'31" (+00'15") | 428 / 8172 |
| 24 | | 30'00" (+26'44") | 105 / 8278 |
| 25 | | 03'43" (+00'27") | 414 / 8692 |
| 26 | | 03'40" (+00'24") | 427 / 9120 |
| 27 | | 03'28" (+00'12") | 426 / 9547 |
| 28 | | 32'39" (+29'23") | 102 / 9650 |
| 29 | | 03'38" (+00'22") | 414 / 10065 |
| 30 | | 03'16" | 438 / 10503 |
| 31 | | 02'58" | 431 / 10935 |
1200*8趟 （跑第三道 r:3:10左右
今天來了很多破3高手，狀況還算不錯，但能更好，持續加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
319.92 km 
亞瑟士 RP5 累積 :
470.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 06'31" | 00:10'16" |
| 3 | 06'26" | 00:16'42" |
| 4 | 03'42" | 00:20'24" |
| 5 | 06'31" | 00:26'55" |
| 6 | 06'28" | 00:33'23" |
| 7 | 06'34" | 00:39'57" |
| 8 | 03'36" | 00:43'33" |
| 9 | 06'27" | 00:50'00" |
| 10 | 06'34" | 00:56'34" |
| 10.9 | 03'07" | 00:59'29" |
展開計圈分析
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