5.8 km | 00:37:26 | 06:29/km日期: 2020-09-09 18:40 - 地點: 中科大 - 天氣: 熱 - 平均心率: 156 - 卡路里: 403 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 06'46" / 06'44" / 06'46" / 06'41" / 06'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'08") | 394 / 394 |
| 2 | | 17'25" (+13'30") | 93 / 487 |
| 3 | | 04'00" (+00'05") | 402 / 890 |
| 4 | | 23'30" (+19'35") | 71 / 962 |
| 5 | | 04'05" (+00'10") | 397 / 1359 |
| 6 | | 18'49" (+14'54") | 89 / 1449 |
| 7 | | 04'09" (+00'14") | 397 / 1846 |
| 8 | | 22'15" (+18'20") | 74 / 1921 |
| 9 | | 04'07" (+00'12") | 402 / 2324 |
| 10 | | 16'53" (+12'58") | 100 / 2424 |
| 11 | | 04'06" (+00'11") | 404 / 2829 |
| 12 | | 19'05" (+15'10") | 87 / 2917 |
| 13 | | 04'10" (+00'15") | 399 / 3317 |
| 14 | | 23'03" (+19'08") | 73 / 3390 |
| 15 | | 04'06" (+00'11") | 407 / 3798 |
| 16 | | 19'04" (+15'09") | 78 / 3877 |
| 17 | | 04'03" (+00'08") | 400 / 4277 |
| 18 | | 15'10" (+11'15") | 100 / 4378 |
| 19 | | 04'02" (+00'07") | 395 / 4773 |
| 20 | | 21'11" (+17'16") | 71 / 4844 |
| 21 | | 03'55" | 398 / 5243 |
| 22 | | 15'29" (+11'34") | 97 / 5340 |
| 23 | | 03'56" (+00'01") | 392 / 5733 |
| 24 | | 05'33" (+01'38") | 27 / 5761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
203.06 km 
NIKE Zoom Fly 3 累積 :
1564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 3 | 06'46" | 00:20'16" |
| 4 | 06'41" | 00:26'57" |
| 5 | 06'22" | 00:33'19" |
| 5.8 | 05'27" | 00:37'28" |
展開計圈分析
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