10.0 km | 00:47:20 | 04:43/km日期: 2014-11-03 16:50 - 卡路里: 986 Cal - 溫度: 18°C - 濕度: 75%
Pace: 04'38" / 04'45" / 04'47" / 04'41" / 04'38" / 04'43" / 04'38" / 04'38" / 04'42" / 04'40" / 21'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1009 / 1009 |
| 2 | | 04'44" (+00'07") | 1010 / 2019 |
| 3 | | 04'46" (+00'09") | 1008 / 3028 |
| 4 | | 04'41" (+00'04") | 1003 / 4031 |
| 5 | | 04'37" | 1007 / 5039 |
| 6 | | 04'42" (+00'05") | 1006 / 6045 |
| 7 | | 04'39" (+00'02") | 1005 / 7051 |
| 8 | | 04'39" (+00'02") | 1012 / 8063 |
| 9 | | 04'38" (+00'01") | 1014 / 9078 |
| 10 | | 04'40" (+00'03") | 1007 / 10086 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'45" | 00:09'23" |
| 3 | 04'47" | 00:14'10" |
| 4 | 04'41" | 00:18'51" |
| 5 | 04'38" | 00:23'29" |
| 6 | 04'43" | 00:28'12" |
| 7 | 04'38" | 00:32'50" |
| 8 | 04'38" | 00:37'28" |
| 9 | 04'42" | 00:42'10" |
| 10 | 04'40" | 00:46'50" |
| 10.0 | 21'44" | 00:47'20" |
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