10.6 km | 00:51:50 | 04:52/km日期: 2014-11-04 16:47 - 卡路里: 992 Cal - 溫度: 18°C - 濕度: 78%
Pace: 03'42" / 05'09" / 05'19" / 05'12" / 05'16" / 05'00" / 04'04" / 05'15" / 05'16" / 05'12" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 1002 / 1002 |
| 2 | | 05'06" (+01'25") | 1015 / 2018 |
| 3 | | 05'21" (+01'40") | 999 / 3018 |
| 4 | | 05'10" (+01'29") | 1020 / 4038 |
| 5 | | 05'11" (+01'30") | 1025 / 5063 |
| 6 | | 05'20" (+01'39") | 994 / 6058 |
| 7 | | 04'08" (+00'27") | 1018 / 7077 |
| 8 | | 04'49" (+01'08") | 1010 / 8087 |
| 9 | | 05'14" (+01'33") | 1009 / 9096 |
| 10 | | 05'13" (+01'32") | 1000 / 10097 |
| 11 | | 03'51" (+00'10") | 535 / 10632 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'09" | 00:08'51" |
| 3 | 05'19" | 00:14'10" |
| 4 | 05'12" | 00:19'22" |
| 5 | 05'16" | 00:24'38" |
| 6 | 05'00" | 00:29'38" |
| 7 | 04'04" | 00:33'42" |
| 8 | 05'15" | 00:38'57" |
| 9 | 05'16" | 00:44'13" |
| 10 | 05'12" | 00:49'25" |
| 10.6 | 03'49" | 00:51'50" |
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