20.0 km | 02:15:43 | 06:46/km日期: 2020-09-08 18:59 - 平均心率: 169 - 卡路里: 1004 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 65%
Pace: 07'01" / 06'43" / 06'34" / 06'29" / 06'18" / 06'19" / 06'26" / 06'21" / 06'23" / 19'46" / 07'37" / 07'10" / 06'33" / 06'37" / 06'36" / 18'50" / 06'46" / 06'53" / 06'52" / 07'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'42") | 1000 / 1000 |
| 2 | | 06'43" (+00'25") | 1000 / 2000 |
| 3 | | 06'33" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'19" (+00'01") | 1000 / 6000 |
| 7 | | 06'25" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'03") | 1000 / 8000 |
| 9 | | 06'23" (+00'05") | 1000 / 9000 |
| 10 | | 07'05" (+00'47") | 1000 / 10000 |
| 11 | | 07'37" (+01'19") | 1000 / 11000 |
| 12 | | 07'02" (+00'44") | 1000 / 12000 |
| 13 | | 06'40" (+00'22") | 1000 / 13000 |
| 14 | | 06'36" (+00'18") | 1000 / 14000 |
| 15 | | 06'35" (+00'17") | 1000 / 15000 |
| 16 | | 07'39" (+01'21") | 1000 / 16000 |
| 17 | | 06'45" (+00'27") | 1000 / 17000 |
| 18 | | 06'52" (+00'34") | 1000 / 18000 |
| 19 | | 06'52" (+00'34") | 1000 / 19000 |
| 20 | | 07'07" (+00'49") | 1000 / 20000 |
| 21 | | 07'25" (+01'07") | 28 / 20028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
190.77 km 
adidas climacool 2.0 w 累積 :
751.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'34" | 00:20'18" |
| 4 | 06'29" | 00:26'47" |
| 5 | 06'18" | 00:33'05" |
| 6 | 06'19" | 00:39'24" |
| 7 | 06'26" | 00:45'50" |
| 8 | 06'21" | 00:52'11" |
| 9 | 06'23" | 00:58'34" |
| 10 | 19'46" | 01:18'20" |
| 11 | 07'37" | 01:25'57" |
| 12 | 07'10" | 01:33'07" |
| 13 | 06'33" | 01:39'40" |
| 14 | 06'37" | 01:46'17" |
| 15 | 06'36" | 01:52'53" |
| 16 | 18'50" | 02:11'43" |
| 17 | 06'46" | 02:18'29" |
| 18 | 06'53" | 02:25'22" |
| 19 | 06'52" | 02:32'14" |
| 20 | 07'08" | 02:39'22" |
| 20.0 | 07'04" | 02:39'34" |
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