11.0 km | 00:49:36 | 04:30/km日期: 2020-09-10 18:04 - 平均心率: 165 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 05'19" / 04'38" / 04'36" / 04'37" / 04'30" / 04'08" / 09'49" / 04'30" / 04'24" / 04'08" / 04'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'12") | 1000 / 1000 |
| 2 | | 04'37" (+00'30") | 1000 / 2000 |
| 3 | | 04'35" (+00'28") | 1000 / 3000 |
| 4 | | 04'37" (+00'30") | 1000 / 4000 |
| 5 | | 04'29" (+00'22") | 1000 / 5000 |
| 6 | | 04'08" (+00'01") | 1000 / 6000 |
| 7 | | 04'31" (+00'24") | 1000 / 7000 |
| 8 | | 04'30" (+00'23") | 1000 / 8000 |
| 9 | | 04'24" (+00'17") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'13" (+00'06") | 1000 / 11000 |
| 12 | | 02'21" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 63.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'38" | 00:09'57" |
| 3 | 04'36" | 00:14'33" |
| 4 | 04'37" | 00:19'10" |
| 5 | 04'30" | 00:23'40" |
| 6 | 04'08" | 00:27'48" |
| 7 | 09'49" | 00:37'37" |
| 8 | 04'30" | 00:42'07" |
| 9 | 04'24" | 00:46'31" |
| 10 | 04'08" | 00:50'39" |
| 11 | 04'13" | 00:54'52" |
| 11.0 | 03'30" | 00:54'54" |
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