15.4 km | 01:28:07 | 05:42/km日期: 2020-09-10 18:07 - 總爬升: 121 m - 地點: 大里溪沿岸 - 天氣: 空氣品質不太好... - 卡路里: 1238 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66%
Pace: 07'10" / 06'32" / 06'28" / 06'02" / 05'57" / 05'22" / 11'39" / 07'26" / 07'37" / 05'19" / 05'40" / 05'29" / 11'12" / 05'38" / 06'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1000 / 1000 |
| 2 | | 06'07" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'38") | 1000 / 7000 |
| 8 | | 05'59" (+00'40") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 1000 / 12000 |
| 13 | | 05'50" (+00'31") | 1000 / 13000 |
| 14 | | 05'37" (+00'18") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 05'47" (+00'28") | 443 / 15443 |
一跑出去就想趕快結束...昨晚在健身房跑完，只間隔19小時，就到路面上去跑...一路就是不要不要的...撐著...第一公里就已經累到爆汗...
9月累積里程 :
206.07 km 
Asics GT-2000 6(2E) 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'32" | 00:13'42" |
| 3 | 06'28" | 00:20'10" |
| 4 | 06'02" | 00:26'12" |
| 5 | 05'57" | 00:32'09" |
| 6 | 05'22" | 00:37'31" |
| 7 | 11'39" | 00:49'10" |
| 8 | 07'26" | 00:56'36" |
| 9 | 07'37" | 01:04'13" |
| 10 | 05'19" | 01:09'32" |
| 11 | 05'40" | 01:15'12" |
| 12 | 05'29" | 01:20'41" |
| 13 | 11'12" | 01:31'53" |
| 14 | 05'38" | 01:37'31" |
| 15 | 06'12" | 01:43'43" |
| 15.4 | 05'49" | 01:46'18" |
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