10.0 km | 00:55:30 | 05:32/km日期: 2020-09-11 20:59 - 平均心率: 140 - 卡路里: 562 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'41" / 05'21" / 06'14" / 05'44" / 06'58" / 05'32" / 05'38" / 05'33" / 05'31" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 03'42" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
190.79 km 
NIKE vaporfly flyknit 4%二代 累積 :
677.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 06'14" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 06'58" | 00:29'58" |
| 6 | 05'32" | 00:35'30" |
| 7 | 05'38" | 00:41'08" |
| 8 | 05'33" | 00:46'41" |
| 9 | 05'31" | 00:52'12" |
| 10 | 05'18" | 00:57'30" |
| 10.0 | 03'41" | 00:57'33" |
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