23.0 km | 03:37:20 | 09:25/km日期: 2020-09-12 04:44 - 總爬升: 570 m - 平均心率: 128 - 卡路里: 1135 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77%
Pace: 07'14" / 07'31" / 13'50" / 08'29" / 08'26" / 09'21" / 14'25" / 23'50" / 10'33" / 10'43" / 07'08" / 08'37" / 11'23" / 08'22" / 11'08" / 12'24" / 06'25" / 09'36" / 07'34" / 08'27" / 26'53" / 21'57" / 06'49" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'48") | 1000 / 1000 |
| 2 | | 07'30" (+01'05") | 1000 / 2000 |
| 3 | | 07'47" (+01'22") | 1000 / 3000 |
| 4 | | 08'29" (+02'04") | 1000 / 4000 |
| 5 | | 08'25" (+02'00") | 1000 / 5000 |
| 6 | | 09'20" (+02'55") | 1000 / 6000 |
| 7 | | 14'24" (+07'59") | 1000 / 7000 |
| 8 | | 23'49" (+17'24") | 1000 / 8000 |
| 9 | | 10'33" (+04'08") | 1000 / 9000 |
| 10 | | 10'42" (+04'17") | 1000 / 10000 |
| 11 | | 07'08" (+00'43") | 1000 / 11000 |
| 12 | | 08'36" (+02'11") | 1000 / 12000 |
| 13 | | 08'30" (+02'05") | 1000 / 13000 |
| 14 | | 08'21" (+01'56") | 1000 / 14000 |
| 15 | | 11'07" (+04'42") | 1000 / 15000 |
| 16 | | 09'43" (+03'18") | 1000 / 16000 |
| 17 | | 06'25" | 1000 / 17000 |
| 18 | | 09'35" (+03'10") | 1000 / 18000 |
| 19 | | 07'33" (+01'08") | 1000 / 19000 |
| 20 | | 08'27" (+02'02") | 1000 / 20000 |
| 21 | | 07'59" (+01'34") | 1000 / 21000 |
| 22 | | 08'26" (+02'01") | 1000 / 22000 |
| 23 | | 06'48" (+00'23") | 1000 / 23000 |
| 24 | | 07'45" (+01'20") | 40 / 23040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 147.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'31" | 00:14'45" |
| 3 | 13'50" | 00:28'35" |
| 4 | 08'29" | 00:37'04" |
| 5 | 08'26" | 00:45'30" |
| 6 | 09'21" | 00:54'51" |
| 7 | 14'25" | 01:09'16" |
| 8 | 23'50" | 01:33'06" |
| 9 | 10'33" | 01:43'39" |
| 10 | 10'43" | 01:54'22" |
| 11 | 07'08" | 02:01'30" |
| 12 | 08'37" | 02:10'07" |
| 13 | 11'23" | 02:21'30" |
| 14 | 08'22" | 02:29'52" |
| 15 | 11'08" | 02:41'00" |
| 16 | 12'24" | 02:53'24" |
| 17 | 06'25" | 02:59'49" |
| 18 | 09'36" | 03:09'25" |
| 19 | 07'34" | 03:16'59" |
| 20 | 08'27" | 03:25'26" |
| 21 | 26'53" | 03:52'19" |
| 22 | 21'57" | 04:14'16" |
| 23 | 06'49" | 04:21'05" |
| 23.0 | 07'45" | 04:21'24" |
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