43.2 km | 05:14:38 | 07:16/km日期: 2020-09-12 05:02 - 總爬升: 936 m - 平均心率: 155 - 卡路里: 2333 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88%
Pace: 06'48" / 06'34" / 06'49" / 06'36" / 06'26" / 10'32" / 05'54" / 06'35" / 06'57" / 06'29" / 06'12" / 06'14" / 08'11" / 07'28" / 06'12" / 07'10" / 06'05" / 08'11" / 07'42" / 11'10" / 09'39" / 08'04" / 06'38" / 06'38" / 06'25" / 05'45" / 07'11" / 05'38" / 08'48" / 11'43" / 06'16" / 08'13" / 05'54" / 07'00" / 06'22" / 07'20" / 06'09" / 06'44" / 07'47" / 06'57" / 06'46" / 08'08" / 08'23" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'11") | 1000 / 1000 |
| 2 | | 06'33" (+00'56") | 1000 / 2000 |
| 3 | | 06'49" (+01'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'59") | 1000 / 4000 |
| 5 | | 06'25" (+00'48") | 1000 / 5000 |
| 6 | | 10'32" (+04'55") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 06'34" (+00'57") | 1000 / 8000 |
| 9 | | 06'56" (+01'19") | 1000 / 9000 |
| 10 | | 06'29" (+00'52") | 1000 / 10000 |
| 11 | | 06'11" (+00'34") | 1000 / 11000 |
| 12 | | 06'13" (+00'36") | 1000 / 12000 |
| 13 | | 08'11" (+02'34") | 1000 / 13000 |
| 14 | | 07'28" (+01'51") | 1000 / 14000 |
| 15 | | 06'12" (+00'35") | 1000 / 15000 |
| 16 | | 07'10" (+01'33") | 1000 / 16000 |
| 17 | | 06'04" (+00'27") | 1000 / 17000 |
| 18 | | 08'11" (+02'34") | 1000 / 18000 |
| 19 | | 07'42" (+02'05") | 1000 / 19000 |
| 20 | | 11'09" (+05'32") | 1000 / 20000 |
| 21 | | 09'38" (+04'01") | 1000 / 21000 |
| 22 | | 08'04" (+02'27") | 1000 / 22000 |
| 23 | | 06'37" (+01'00") | 1000 / 23000 |
| 24 | | 06'38" (+01'01") | 1000 / 24000 |
| 25 | | 06'24" (+00'47") | 1000 / 25000 |
| 26 | | 05'45" (+00'08") | 1000 / 26000 |
| 27 | | 07'10" (+01'33") | 1000 / 27000 |
| 28 | | 05'37" | 1000 / 28000 |
| 29 | | 08'48" (+03'11") | 1000 / 29000 |
| 30 | | 11'42" (+06'05") | 1000 / 30000 |
| 31 | | 06'16" (+00'39") | 1000 / 31000 |
| 32 | | 08'13" (+02'36") | 1000 / 32000 |
| 33 | | 05'53" (+00'16") | 1000 / 33000 |
| 34 | | 07'00" (+01'23") | 1000 / 34000 |
| 35 | | 06'21" (+00'44") | 1000 / 35000 |
| 36 | | 07'19" (+01'42") | 1000 / 36000 |
| 37 | | 06'09" (+00'32") | 1000 / 37000 |
| 38 | | 06'43" (+01'06") | 1000 / 38000 |
| 39 | | 07'46" (+02'09") | 1000 / 39000 |
| 40 | | 06'57" (+01'20") | 1000 / 40000 |
| 41 | | 06'46" (+01'09") | 1000 / 41000 |
| 42 | | 08'07" (+02'30") | 1000 / 42000 |
| 43 | | 08'23" (+02'46") | 1000 / 43000 |
| 44 | | 07'43" (+02'06") | 247 / 43247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
170.08 km 
asics zimbus 累積 :
11819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'49" | 00:20'11" |
| 4 | 06'36" | 00:26'47" |
| 5 | 06'26" | 00:33'13" |
| 6 | 10'32" | 00:43'45" |
| 7 | 05'54" | 00:49'39" |
| 8 | 06'35" | 00:56'14" |
| 9 | 06'57" | 01:03'11" |
| 10 | 06'29" | 01:09'40" |
| 11 | 06'12" | 01:15'52" |
| 12 | 06'14" | 01:22'06" |
| 13 | 08'11" | 01:30'17" |
| 14 | 07'28" | 01:37'45" |
| 15 | 06'12" | 01:43'57" |
| 16 | 07'10" | 01:51'07" |
| 17 | 06'05" | 01:57'12" |
| 18 | 08'11" | 02:05'23" |
| 19 | 07'42" | 02:13'05" |
| 20 | 11'10" | 02:24'15" |
| 21 | 09'39" | 02:33'54" |
| 22 | 08'04" | 02:41'58" |
| 23 | 06'38" | 02:48'36" |
| 24 | 06'38" | 02:55'14" |
| 25 | 06'25" | 03:01'39" |
| 26 | 05'45" | 03:07'24" |
| 27 | 07'11" | 03:14'35" |
| 28 | 05'38" | 03:20'13" |
| 29 | 08'48" | 03:29'01" |
| 30 | 11'43" | 03:40'44" |
| 31 | 06'16" | 03:47'00" |
| 32 | 08'13" | 03:55'13" |
| 33 | 05'54" | 04:01'07" |
| 34 | 07'00" | 04:08'07" |
| 35 | 06'22" | 04:14'29" |
| 36 | 07'20" | 04:21'49" |
| 37 | 06'09" | 04:27'58" |
| 38 | 06'44" | 04:34'42" |
| 39 | 07'47" | 04:42'29" |
| 40 | 06'57" | 04:49'26" |
| 41 | 06'46" | 04:56'12" |
| 42 | 08'08" | 05:04'20" |
| 43 | 08'23" | 05:12'43" |
| 43.2 | 07'44" | 05:14'38" |
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