13.1 km | 02:09:48 | 09:52/km日期: 2020-09-12 06:49 - 總爬升: 209 m - 平均心率: 127 - 卡路里: 1071 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 82%
Pace: 07'04" / 08'19" / 06'07" / 06'32" / 13'28" / 10'34" / 10'22" / 16'32" / 12'53" / 06'18" / 12'35" / 15'28" / 08'36" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'56") | 1000 / 1000 |
| 2 | | 08'18" (+02'12") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 11'24" (+05'18") | 1000 / 5000 |
| 6 | | 10'33" (+04'27") | 1000 / 6000 |
| 7 | | 10'21" (+04'15") | 1000 / 7000 |
| 8 | | 11'49" (+05'43") | 1000 / 8000 |
| 9 | | 12'52" (+06'46") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 12'35" (+06'29") | 1000 / 11000 |
| 12 | | 15'28" (+09'22") | 1000 / 12000 |
| 13 | | 08'35" (+02'29") | 1000 / 13000 |
| 14 | | 12'00" (+05'54") | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 202.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'19" | 00:15'23" |
| 3 | 06'07" | 00:21'30" |
| 4 | 06'32" | 00:28'02" |
| 5 | 13'28" | 00:41'30" |
| 6 | 10'34" | 00:52'04" |
| 7 | 10'22" | 01:02'26" |
| 8 | 16'32" | 01:18'58" |
| 9 | 12'53" | 01:31'51" |
| 10 | 06'18" | 01:38'09" |
| 11 | 12'35" | 01:50'44" |
| 12 | 15'28" | 02:06'12" |
| 13 | 08'36" | 02:14'48" |
| 13.1 | 12'04" | 02:16'36" |
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