10.0 km | 00:39:54 | 03:58/km日期: 2014-11-06 16:07 - 卡路里: 1003 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'04" / 03'56" / 04'01" / 04'05" / 04'08" / 03'58" / 03'54" / 03'53" / 03'49" / 03'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'14") | 993 / 993 |
| 2 | | 03'55" (+00'07") | 1013 / 2007 |
| 3 | | 04'01" (+00'13") | 1007 / 3014 |
| 4 | | 04'05" (+00'17") | 1005 / 4020 |
| 5 | | 04'08" (+00'20") | 991 / 5012 |
| 6 | | 03'57" (+00'09") | 1010 / 6022 |
| 7 | | 03'54" (+00'06") | 999 / 7022 |
| 8 | | 03'53" (+00'05") | 1014 / 8036 |
| 9 | | 03'49" (+00'01") | 1006 / 9043 |
| 10 | | 03'48" | 1008 / 10051 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'56" | 00:08'00" |
| 3 | 04'01" | 00:12'01" |
| 4 | 04'05" | 00:16'06" |
| 5 | 04'08" | 00:20'14" |
| 6 | 03'58" | 00:24'12" |
| 7 | 03'54" | 00:28'06" |
| 8 | 03'53" | 00:31'59" |
| 9 | 03'49" | 00:35'48" |
| 10 | 03'49" | 00:39'37" |
| 10.0 | 16'40" | 00:39'54" |
展開計圈分析
留言 
