13.0 km | 01:00:51 | 04:40/km日期: 2020-09-12 15:41 - 平均心率: 158 - 卡路里: 787 Cal - 平均步頻: 174
Pace: 05'35" / 04'41" / 04'40" / 04'42" / 04'41" / 04'36" / 04'37" / 04'36" / 04'38" / 04'33" / 04'35" / 04'33" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'10") | 1000 / 1000 |
| 2 | | 04'40" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'40" (+00'16") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'12") | 1000 / 8000 |
| 9 | | 04'37" (+00'13") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" (+00'09") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 03'16" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
190.79 km 
Nike Alphafly Next % 累積 :
1759.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'41" | 00:10'16" |
| 3 | 04'40" | 00:14'56" |
| 4 | 04'42" | 00:19'38" |
| 5 | 04'41" | 00:24'19" |
| 6 | 04'36" | 00:28'55" |
| 7 | 04'37" | 00:33'32" |
| 8 | 04'36" | 00:38'08" |
| 9 | 04'38" | 00:42'46" |
| 10 | 04'33" | 00:47'19" |
| 11 | 04'35" | 00:51'54" |
| 12 | 04'33" | 00:56'27" |
| 13 | 04'24" | 01:00'51" |
| 13.0 | 04'16" | 01:00'53" |
展開計圈分析
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