33.0 km | 05:39:26 | 10:16/km日期: 2020-09-12 07:01 - 總爬升: 785 m - 平均心率: 162 - 卡路里: 2861 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 92%
Pace: 07'45" / 07'17" / 06'32" / 05'40" / 09'38" / 11'43" / 06'48" / 07'34" / 08'15" / 09'04" / 11'21" / 08'59" / 08'26" / 10'02" / 09'20" / 09'43" / 09'38" / 14'15" / 14'30" / 09'36" / 10'37" / 11'53" / 08'42" / 08'56" / 12'57" / 12'50" / 16'52" / 14'03" / 15'02" / 13'26" / 09'14" / 09'19" / 09'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'06") | 1000 / 1000 |
| 2 | | 07'17" (+01'38") | 1000 / 2000 |
| 3 | | 06'31" (+00'52") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 09'38" (+03'59") | 1000 / 5000 |
| 6 | | 11'42" (+06'03") | 1000 / 6000 |
| 7 | | 06'47" (+01'08") | 1000 / 7000 |
| 8 | | 07'33" (+01'54") | 1000 / 8000 |
| 9 | | 08'15" (+02'36") | 1000 / 9000 |
| 10 | | 09'03" (+03'24") | 1000 / 10000 |
| 11 | | 11'21" (+05'42") | 1000 / 11000 |
| 12 | | 08'59" (+03'20") | 1000 / 12000 |
| 13 | | 08'26" (+02'47") | 1000 / 13000 |
| 14 | | 10'01" (+04'22") | 1000 / 14000 |
| 15 | | 09'19" (+03'40") | 1000 / 15000 |
| 16 | | 09'43" (+04'04") | 1000 / 16000 |
| 17 | | 09'37" (+03'58") | 1000 / 17000 |
| 18 | | 14'15" (+08'36") | 1000 / 18000 |
| 19 | | 14'29" (+08'50") | 1000 / 19000 |
| 20 | | 09'35" (+03'56") | 1000 / 20000 |
| 21 | | 10'37" (+04'58") | 1000 / 21000 |
| 22 | | 11'52" (+06'13") | 1000 / 22000 |
| 23 | | 08'42" (+03'03") | 1000 / 23000 |
| 24 | | 08'55" (+03'16") | 1000 / 24000 |
| 25 | | 12'56" (+07'17") | 1000 / 25000 |
| 26 | | 12'50" (+07'11") | 1000 / 26000 |
| 27 | | 16'52" (+11'13") | 1000 / 27000 |
| 28 | | 14'02" (+08'23") | 1000 / 28000 |
| 29 | | 15'02" (+09'23") | 1000 / 29000 |
| 30 | | 13'26" (+07'47") | 1000 / 30000 |
| 31 | | 09'13" (+03'34") | 1000 / 31000 |
| 32 | | 09'18" (+03'39") | 1000 / 32000 |
| 33 | | 09'25" (+03'46") | 1000 / 33000 |
| 34 | | 03'03" | 25 / 33025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 58.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'17" | 00:15'02" |
| 3 | 06'32" | 00:21'34" |
| 4 | 05'40" | 00:27'14" |
| 5 | 09'38" | 00:36'52" |
| 6 | 11'43" | 00:48'35" |
| 7 | 06'48" | 00:55'23" |
| 8 | 07'34" | 01:02'57" |
| 9 | 08'15" | 01:11'12" |
| 10 | 09'04" | 01:20'16" |
| 11 | 11'21" | 01:31'37" |
| 12 | 08'59" | 01:40'36" |
| 13 | 08'26" | 01:49'02" |
| 14 | 10'02" | 01:59'04" |
| 15 | 09'20" | 02:08'24" |
| 16 | 09'43" | 02:18'07" |
| 17 | 09'38" | 02:27'45" |
| 18 | 14'15" | 02:42'00" |
| 19 | 14'30" | 02:56'30" |
| 20 | 09'36" | 03:06'06" |
| 21 | 10'37" | 03:16'43" |
| 22 | 11'53" | 03:28'36" |
| 23 | 08'42" | 03:37'18" |
| 24 | 08'56" | 03:46'14" |
| 25 | 12'57" | 03:59'11" |
| 26 | 12'50" | 04:12'01" |
| 27 | 16'52" | 04:28'53" |
| 28 | 14'03" | 04:42'56" |
| 29 | 15'02" | 04:57'58" |
| 30 | 13'26" | 05:11'24" |
| 31 | 09'14" | 05:20'38" |
| 32 | 09'19" | 05:29'57" |
| 33 | 09'25" | 05:39'22" |
| 33.0 | 03'19" | 05:39'27" |
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