10.0 km | 00:54:25 | 05:26/km日期: 2012-10-16 05:35 - 卡路里: 791 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'15" / 05'07" / 05'33" / 05'34" / 05'34" / 05'34" / 05'11" / 05'27" / 05'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'05") | 400 / 400 |
| 2 | | 05'17" (+00'18") | 400 / 800 |
| 3 | | 05'04" (+00'05") | 400 / 1200 |
| 4 | | 05'09" (+00'10") | 400 / 1600 |
| 5 | | 05'22" (+00'23") | 400 / 2000 |
| 6 | | 05'31" (+00'32") | 400 / 2400 |
| 7 | | 05'29" (+00'30") | 400 / 2800 |
| 8 | | 05'44" (+00'45") | 400 / 3199 |
| 9 | | 05'38" (+00'39") | 400 / 3599 |
| 10 | | 05'24" (+00'25") | 400 / 3999 |
| 11 | | 05'28" (+00'29") | 400 / 4399 |
| 12 | | 05'30" (+00'31") | 400 / 4800 |
| 13 | | 05'43" (+00'44") | 400 / 5200 |
| 14 | | 05'24" (+00'25") | 400 / 5600 |
| 15 | | 05'39" (+00'40") | 400 / 6000 |
| 16 | | 05'22" (+00'23") | 400 / 6400 |
| 17 | | 04'59" | 400 / 6800 |
| 18 | | 05'19" (+00'20") | 400 / 7200 |
| 19 | | 05'29" (+00'30") | 400 / 7600 |
| 20 | | 05'23" (+00'24") | 400 / 8000 |
| 21 | | 05'42" (+00'43") | 400 / 8400 |
| 22 | | 06'04" (+01'05") | 400 / 8800 |
| 23 | | 05'28" (+00'29") | 400 / 9200 |
| 24 | | 05'22" (+00'23") | 400 / 9600 |
| 25 | | 05'16" (+00'17") | 400 / 10000 |
10月累積里程 :
204.13 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'33" | 00:15'55" |
| 4 | 05'34" | 00:21'29" |
| 5 | 05'34" | 00:27'03" |
| 6 | 05'34" | 00:32'37" |
| 7 | 05'11" | 00:37'48" |
| 8 | 05'27" | 00:43'15" |
| 9 | 05'55" | 00:49'10" |
| 10.0 | 05'15" | 00:54'25" |
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