7.0 km | 00:37:43 | 05:22/km日期: 2012-10-18 20:09 - 卡路里: 557 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'14" / 05'20" / 05'22" / 05'21" / 05'26" / 05'31" / 420'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 400 / 400 |
| 2 | | 05'13" (+00'02") | 400 / 800 |
| 3 | | 05'16" (+00'05") | 400 / 1200 |
| 4 | | 05'22" (+00'11") | 400 / 1600 |
| 5 | | 05'24" (+00'13") | 400 / 2000 |
| 6 | | 05'18" (+00'07") | 400 / 2400 |
| 7 | | 05'20" (+00'09") | 400 / 2800 |
| 8 | | 05'17" (+00'06") | 400 / 3199 |
| 9 | | 05'26" (+00'15") | 400 / 3599 |
| 10 | | 05'26" (+00'15") | 400 / 3999 |
| 11 | | 05'18" (+00'07") | 400 / 4399 |
| 12 | | 05'23" (+00'12") | 400 / 4800 |
| 13 | | 05'29" (+00'18") | 400 / 5200 |
| 14 | | 05'38" (+00'27") | 400 / 5600 |
| 15 | | 05'31" (+00'20") | 400 / 6000 |
| 16 | | 05'28" (+00'17") | 400 / 6400 |
| 17 | | 05'24" (+00'13") | 400 / 6800 |
| 18 | | 05'13" (+00'02") | 213 / 7013 |
10月累積里程 :
204.13 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'22" | 00:15'56" |
| 4 | 05'21" | 00:21'17" |
| 5 | 05'26" | 00:26'43" |
| 6 | 05'31" | 00:32'14" |
| 7.0 | 05'23" | 00:37'42" |
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