17.0 km | 01:42:13 | 05:59/km日期: 2012-10-22 19:13 - 總爬升: 126 m - 卡路里: 1364 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'12" / 05'28" / 05'49" / 05'44" / 06'01" / 05'57" / 05'48" / 05'44" / 06'04" / 05'54" / 06'03" / 06'03" / 06'12" / 05'53" / 06'21" / 06'20" / 06'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 400 / 400 |
| 2 | | 05'38" (+00'16") | 400 / 800 |
| 3 | | 06'14" (+00'52") | 400 / 1200 |
| 4 | | 05'22" | 400 / 1600 |
| 5 | | 05'39" (+00'17") | 400 / 2000 |
| 6 | | 05'45" (+00'23") | 400 / 2400 |
| 7 | | 05'46" (+00'24") | 400 / 2800 |
| 8 | | 05'49" (+00'27") | 400 / 3199 |
| 9 | | 05'53" (+00'31") | 400 / 3599 |
| 10 | | 05'34" (+00'12") | 400 / 3999 |
| 11 | | 05'55" (+00'33") | 400 / 4399 |
| 12 | | 06'04" (+00'42") | 400 / 4800 |
| 13 | | 05'53" (+00'31") | 400 / 5200 |
| 14 | | 05'52" (+00'30") | 400 / 5600 |
| 15 | | 06'08" (+00'46") | 400 / 6000 |
| 16 | | 05'27" (+00'05") | 400 / 6400 |
| 17 | | 05'55" (+00'33") | 400 / 6800 |
| 18 | | 05'56" (+00'34") | 400 / 7200 |
| 19 | | 05'39" (+00'17") | 400 / 7600 |
| 20 | | 05'51" (+00'29") | 400 / 8000 |
| 21 | | 05'52" (+00'30") | 400 / 8400 |
| 22 | | 05'59" (+00'37") | 400 / 8800 |
| 23 | | 05'56" (+00'34") | 400 / 9200 |
| 24 | | 05'59" (+00'37") | 400 / 9600 |
| 25 | | 06'05" (+00'43") | 400 / 10000 |
| 26 | | 05'47" (+00'25") | 400 / 10400 |
| 27 | | 06'14" (+00'52") | 400 / 10800 |
| 28 | | 06'03" (+00'41") | 400 / 11200 |
| 29 | | 06'06" (+00'44") | 400 / 11600 |
| 30 | | 06'04" (+00'42") | 400 / 12000 |
| 31 | | 06'01" (+00'39") | 400 / 12400 |
| 32 | | 06'16" (+00'54") | 400 / 12800 |
| 33 | | 05'58" (+00'36") | 400 / 13200 |
| 34 | | 05'54" (+00'32") | 400 / 13600 |
| 35 | | 05'59" (+00'37") | 400 / 14000 |
| 36 | | 06'17" (+00'55") | 400 / 14400 |
| 37 | | 06'12" (+00'50") | 400 / 14800 |
| 38 | | 06'33" (+01'11") | 400 / 15200 |
| 39 | | 06'06" (+00'44") | 400 / 15600 |
| 40 | | 06'32" (+01'10") | 400 / 16000 |
| 41 | | 06'33" (+01'11") | 400 / 16400 |
| 42 | | 06'30" (+01'08") | 400 / 16800 |
| 43 | | 06'37" (+01'15") | 249 / 17049 |
10月累積里程 :
204.13 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'28" | 00:12'40" |
| 3 | 05'49" | 00:18'29" |
| 4 | 05'44" | 00:24'13" |
| 5 | 06'01" | 00:30'14" |
| 6 | 05'57" | 00:36'11" |
| 7 | 05'48" | 00:41'59" |
| 8 | 05'44" | 00:47'43" |
| 9 | 06'04" | 00:53'47" |
| 10 | 05'54" | 00:59'41" |
| 11 | 06'03" | 01:05'44" |
| 12 | 06'03" | 01:11'47" |
| 13 | 06'12" | 01:17'59" |
| 14 | 05'53" | 01:23'52" |
| 15 | 06'21" | 01:30'13" |
| 16 | 06'20" | 01:36'33" |
| 17 | 06'32" | 01:43'05" |
| 17.0 | 05'22" | 01:43'21" |
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