10.1 km | 00:58:41 | 05:50/km日期: 2020-09-12 15:28 - 平均心率: 151 - 卡路里: 573 Cal - 平均步頻: 190
Pace: 05'58" / 05'47" / 05'47" / 05'38" / 05'42" / 05'48" / 05'50" / 05'53" / 05'58" / 05'58" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 08'09" (+02'31") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
47.88 km 
nike zoom fly sp orange 累積 :
427.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 05'38" | 00:23'10" |
| 5 | 05'42" | 00:28'52" |
| 6 | 05'48" | 00:34'40" |
| 7 | 05'50" | 00:40'30" |
| 8 | 05'53" | 00:46'23" |
| 9 | 05'58" | 00:52'21" |
| 10 | 05'58" | 00:58'19" |
| 10.0 | 07'59" | 00:58'42" |
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