11.3 km | 01:11:58 | 06:21/km日期: 2020-09-13 06:35 - 總爬升: 206 m - 平均心率: 149 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90%
Pace: 07'04" / 06'17" / 06'39" / 06'13" / 06'28" / 06'23" / 06'14" / 06'08" / 05'59" / 06'37" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'13") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 06'28" (+00'38") | 1000 / 5000 |
| 6 | | 06'22" (+00'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 06'36" (+00'46") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'37" (+00'47") | 320 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
228.80 km 
mizuno wave sky 3 累積 :
4150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'17" | 00:13'21" |
| 3 | 06'39" | 00:20'00" |
| 4 | 06'13" | 00:26'13" |
| 5 | 06'28" | 00:32'41" |
| 6 | 06'23" | 00:39'04" |
| 7 | 06'14" | 00:45'18" |
| 8 | 06'08" | 00:51'26" |
| 9 | 05'59" | 00:57'25" |
| 10 | 06'37" | 01:04'02" |
| 11 | 05'50" | 01:09'52" |
| 11.3 | 06'39" | 01:12'00" |
展開計圈分析
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