21.0 km | 02:00:03 | 05:43/km日期: 2020-09-13 06:00 - 平均心率: 140 - 卡路里: 1034 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 88%
Pace: 05'23" / 05'28" / 05'30" / 05'29" / 05'31" / 05'33" / 05'25" / 05'31" / 05'37" / 05'41" / 05'26" / 05'30" / 05'50" / 05'45" / 05'57" / 05'57" / 05'54" / 07'13" / 06'05" / 05'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 1000 / 11000 |
| 12 | | 05'30" (+00'07") | 1000 / 12000 |
| 13 | | 05'49" (+00'26") | 1000 / 13000 |
| 14 | | 05'45" (+00'22") | 1000 / 14000 |
| 15 | | 05'56" (+00'33") | 1000 / 15000 |
| 16 | | 05'57" (+00'34") | 1000 / 16000 |
| 17 | | 05'54" (+00'31") | 1000 / 17000 |
| 18 | | 07'12" (+01'49") | 1000 / 18000 |
| 19 | | 06'05" (+00'42") | 1000 / 19000 |
| 20 | | 05'57" (+00'34") | 1000 / 20000 |
| 21 | | 05'20" | 998 / 20998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 387.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'31" | 00:27'21" |
| 6 | 05'33" | 00:32'54" |
| 7 | 05'25" | 00:38'19" |
| 8 | 05'31" | 00:43'50" |
| 9 | 05'37" | 00:49'27" |
| 10 | 05'41" | 00:55'08" |
| 11 | 05'26" | 01:00'34" |
| 12 | 05'30" | 01:06'04" |
| 13 | 05'50" | 01:11'54" |
| 14 | 05'45" | 01:17'39" |
| 15 | 05'57" | 01:23'36" |
| 16 | 05'57" | 01:29'33" |
| 17 | 05'54" | 01:35'27" |
| 18 | 07'13" | 01:42'40" |
| 19 | 06'05" | 01:48'45" |
| 20 | 05'57" | 01:54'42" |
| 21.0 | 05'21" | 02:00'03" |
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