20.0 km | 02:33:56 | 07:41/km日期: 2020-09-13 08:11 - 平均心率: 154 - 卡路里: 1314 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 08'55" / 06'19" / 06'52" / 07'38" / 07'50" / 08'55" / 08'22" / 10'43" / 07'48" / 07'17" / 09'21" / 07'34" / 08'43" / 07'41" / 07'40" / 12'43" / 10'11" / 07'52" / 07'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'36") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'52" (+00'34") | 1000 / 3000 |
| 4 | | 07'31" (+01'13") | 1000 / 4000 |
| 5 | | 07'49" (+01'31") | 1000 / 5000 |
| 6 | | 08'01" (+01'43") | 1000 / 6000 |
| 7 | | 08'21" (+02'03") | 1000 / 7000 |
| 8 | | 07'40" (+01'22") | 1000 / 8000 |
| 9 | | 07'47" (+01'29") | 1000 / 9000 |
| 10 | | 07'17" (+00'59") | 1000 / 10000 |
| 11 | | 07'48" (+01'30") | 1000 / 11000 |
| 12 | | 07'34" (+01'16") | 1000 / 12000 |
| 13 | | 08'26" (+02'08") | 1000 / 13000 |
| 14 | | 07'41" (+01'23") | 1000 / 14000 |
| 15 | | 07'39" (+01'21") | 1000 / 15000 |
| 16 | | 07'24" (+01'06") | 1000 / 16000 |
| 17 | | 08'54" (+02'36") | 1000 / 17000 |
| 18 | | 07'37" (+01'19") | 1000 / 18000 |
| 19 | | 07'31" (+01'13") | 1000 / 19000 |
| 20 | | 07'45" (+01'27") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
203.56 km 
HOKAONEONE Rincon 累積 :
585.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'19" | 00:15'14" |
| 3 | 06'52" | 00:22'06" |
| 4 | 07'38" | 00:29'44" |
| 5 | 07'50" | 00:37'34" |
| 6 | 08'55" | 00:46'29" |
| 7 | 08'22" | 00:54'51" |
| 8 | 10'43" | 01:05'34" |
| 9 | 07'48" | 01:13'22" |
| 10 | 07'17" | 01:20'39" |
| 11 | 09'21" | 01:30'00" |
| 12 | 07'34" | 01:37'34" |
| 13 | 08'43" | 01:46'17" |
| 14 | 07'41" | 01:53'58" |
| 15 | 07'40" | 02:01'38" |
| 16 | 12'43" | 02:14'21" |
| 17 | 10'11" | 02:24'32" |
| 18 | 07'52" | 02:32'24" |
| 19 | 07'32" | 02:39'56" |
| 20.0 | 08'43" | 02:48'40" |
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