35.0 km | 04:21:51 | 07:28/km日期: 2020-09-13 07:43 - 平均心率: 145 - 卡路里: 2323 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 09'00" / 07'31" / 12'23" / 08'05" / 08'09" / 12'49" / 07'02" / 07'26" / 08'47" / 07'32" / 15'54" / 06'19" / 06'23" / 04'05" / 07'35" / 07'05" / 08'00" / 15'00" / 06'53" / 08'09" / 07'43" / 07'53" / 07'20" / 09'30" / 11'24" / 06'48" / 07'26" / 07'24" / 12'19" / 07'13" / 07'29" / 07'18" / 08'50" / 07'33" / 07'50" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+05'42") | 1000 / 1000 |
| 2 | | 07'30" (+04'12") | 1000 / 2000 |
| 3 | | 08'14" (+04'56") | 1000 / 3000 |
| 4 | | 08'04" (+04'46") | 1000 / 4000 |
| 5 | | 08'09" (+04'51") | 1000 / 5000 |
| 6 | | 07'23" (+04'05") | 1000 / 6000 |
| 7 | | 07'02" (+03'44") | 1000 / 7000 |
| 8 | | 07'25" (+04'07") | 1000 / 8000 |
| 9 | | 07'06" (+03'48") | 1000 / 9000 |
| 10 | | 07'32" (+04'14") | 1000 / 10000 |
| 11 | | 07'40" (+04'22") | 1000 / 11000 |
| 12 | | 06'18" (+03'00") | 1000 / 12000 |
| 13 | | 06'23" (+03'05") | 1000 / 13000 |
| 14 | | 03'18" | 1000 / 14000 |
| 15 | | 07'34" (+04'16") | 1000 / 15000 |
| 16 | | 07'05" (+03'47") | 1000 / 16000 |
| 17 | | 07'59" (+04'41") | 1000 / 17000 |
| 18 | | 08'25" (+05'07") | 1000 / 18000 |
| 19 | | 06'52" (+03'34") | 1000 / 19000 |
| 20 | | 07'17" (+03'59") | 1000 / 20000 |
| 21 | | 07'43" (+04'25") | 1000 / 21000 |
| 22 | | 07'52" (+04'34") | 1000 / 22000 |
| 23 | | 07'20" (+04'02") | 1000 / 23000 |
| 24 | | 08'21" (+05'03") | 1000 / 24000 |
| 25 | | 07'51" (+04'33") | 1000 / 25000 |
| 26 | | 06'47" (+03'29") | 1000 / 26000 |
| 27 | | 07'26" (+04'08") | 1000 / 27000 |
| 28 | | 07'24" (+04'06") | 1000 / 28000 |
| 29 | | 09'02" (+05'44") | 1000 / 29000 |
| 30 | | 07'12" (+03'54") | 1000 / 30000 |
| 31 | | 07'29" (+04'11") | 1000 / 31000 |
| 32 | | 07'18" (+04'00") | 1000 / 32000 |
| 33 | | 08'49" (+05'31") | 1000 / 33000 |
| 34 | | 07'33" (+04'15") | 1000 / 34000 |
| 35 | | 07'01" (+03'43") | 1000 / 35000 |
| 36 | | 06'54" (+03'36") | 23 / 35023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
169.07 km 
美津濃 J1GC180301 累積 :
9894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'31" | 00:16'31" |
| 3 | 12'23" | 00:28'54" |
| 4 | 08'05" | 00:36'59" |
| 5 | 08'09" | 00:45'08" |
| 6 | 12'49" | 00:57'57" |
| 7 | 07'02" | 01:04'59" |
| 8 | 07'26" | 01:12'25" |
| 9 | 08'47" | 01:21'12" |
| 10 | 07'32" | 01:28'44" |
| 11 | 15'54" | 01:44'38" |
| 12 | 06'19" | 01:50'57" |
| 13 | 06'23" | 01:57'20" |
| 14 | 04'05" | 02:01'25" |
| 15 | 07'35" | 02:09'00" |
| 16 | 07'05" | 02:16'05" |
| 17 | 08'00" | 02:24'05" |
| 18 | 15'00" | 02:39'05" |
| 19 | 06'53" | 02:45'58" |
| 20 | 08'09" | 02:54'07" |
| 21 | 07'43" | 03:01'50" |
| 22 | 07'53" | 03:09'43" |
| 23 | 07'20" | 03:17'03" |
| 24 | 09'30" | 03:26'33" |
| 25 | 11'24" | 03:37'57" |
| 26 | 06'48" | 03:44'45" |
| 27 | 07'26" | 03:52'11" |
| 28 | 07'24" | 03:59'35" |
| 29 | 12'19" | 04:11'54" |
| 30 | 07'13" | 04:19'07" |
| 31 | 07'29" | 04:26'36" |
| 32 | 07'18" | 04:33'54" |
| 33 | 08'50" | 04:42'44" |
| 34 | 07'33" | 04:50'17" |
| 35 | 07'50" | 04:58'07" |
| 35.0 | 07'01" | 04:58'17" |
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