沈嘉祥 2020/09/13 訓練日誌 | Marathon's World

沈嘉祥高雄
ID 195638

123 位追隨者

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21.0 km | 02:20:54 | 06:42/km

日期: 2020-09-13 10:32 - 平均心率: 166 - 卡路里: 1359 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71%

Pace: 00'07" / 00'07" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'01" / 00'07" / 00'06" / 00'02" / 00'06" / 00'08" / 00'08" / 00'02" / 00'07" / 00'06" / 00'01" / 00'05" / 00'03" / 00'07" / 00'01" / 00'04" / 00'03" / 00'02" / 00'04" / 00'08" / 00'04" / 00'04" / 00'07" / 00'01" / 00'04" / 00'05" / 00'03" / 00'03" / 00'02" / 00'06" / 00'06" / 00'02" / 00'05" / 00'07" / 00'04" / 00'02" / 00'02" / 00'05" / 00'04" / 00'01" / 00'03" / 00'02" / 00'03" / 00'07" / 00'03" / 00'03" / 00'01" / 00'04" / 00'03" / 00'07" / 00'07" / 00'01" / 00'04" / 00'04" / 00'06" / 00'01" / 00'06" / 00'03" / 00'07" / 00'02" / 00'01" / 00'04" / 00'04" / 00'07" / 00'01" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'07" / 01'39" / 05'23" / 06'29" / 06'23" / 06'34" / 05'49" / 06'24" / 07'05" / 06'10" / 06'55" / 06'02" / 07'24" / 05'58" / 06'48" / 06'01" / 07'46" / 07'33" / 08'46" / 07'12" / 07'43" / 290'37" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'03"

(06'03")

06'03" (+00'39")

1000 / 1000

2

05'24"

(11'28")

05'24"

1000 / 2000

3

06'20"

(17'48")

06'20" (+00'56")

1000 / 3000

4

06'20"

(24'08")

06'20" (+00'56")

1000 / 4000

5

06'47"

(30'55")

06'47" (+01'23")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

9月累積里程 : 161.78 km

TCX 2.0 上傳 | 4 years ago

陳明宏, 管龍國和其他 2 人說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'07"	00:00'07"
2	00'07"	00:00'14"
3	00'01"	00:00'15"
4	00'01"	00:00'16"
5	00'01"	00:00'17"
6	00'02"	00:00'19"
7	00'02"	00:00'21"
8	00'02"	00:00'23"
9	00'02"	00:00'25"
10	00'03"	00:00'28"
11	00'02"	00:00'30"
12	00'01"	00:00'31"
13	00'07"	00:00'38"
14	00'06"	00:00'44"
15	00'02"	00:00'46"
16	00'06"	00:00'52"
17	00'08"	00:01'00"
18	00'08"	00:01'08"
19	00'02"	00:01'10"
20	00'07"	00:01'17"
21	00'06"	00:01'23"
22	00'01"	00:01'24"
23	00'05"	00:01'29"
24	00'03"	00:01'32"
25	00'07"	00:01'39"
26	00'01"	00:01'40"
27	00'04"	00:01'44"
28	00'03"	00:01'47"
29	00'02"	00:01'49"
30	00'04"	00:01'53"
31	00'08"	00:02'01"
32	00'04"	00:02'05"
33	00'04"	00:02'09"
34	00'07"	00:02'16"
35	00'01"	00:02'17"
36	00'04"	00:02'21"
37	00'05"	00:02'26"
38	00'03"	00:02'29"
39	00'03"	00:02'32"
40	00'02"	00:02'34"
41	00'06"	00:02'40"
42	00'06"	00:02'46"
43	00'02"	00:02'48"
44	00'05"	00:02'53"
45	00'07"	00:03'00"
46	00'04"	00:03'04"
47	00'02"	00:03'06"
48	00'02"	00:03'08"
49	00'05"	00:03'13"
50	00'04"	00:03'17"
51	00'01"	00:03'18"
52	00'03"	00:03'21"
53	00'02"	00:03'23"
54	00'03"	00:03'26"
55	00'07"	00:03'33"
56	00'03"	00:03'36"
57	00'03"	00:03'39"
58	00'01"	00:03'40"
59	00'04"	00:03'44"
60	00'03"	00:03'47"
61	00'07"	00:03'54"
62	00'07"	00:04'01"
63	00'01"	00:04'02"
64	00'04"	00:04'06"
65	00'04"	00:04'10"
66	00'06"	00:04'16"
67	00'01"	00:04'17"
68	00'06"	00:04'23"
69	00'03"	00:04'26"
70	00'07"	00:04'33"
71	00'02"	00:04'35"
72	00'01"	00:04'36"
73	00'04"	00:04'40"
74	00'04"	00:04'44"
75	00'07"	00:04'51"
76	00'01"	00:04'52"
77	00'06"	00:04'58"
78	00'07"	00:05'05"
79	00'07"	00:05'12"
80	00'06"	00:05'18"
81	00'06"	00:05'24"
82	00'01"	00:05'25"
83	00'07"	00:05'32"
84	00'07"	00:05'39"
85	00'01"	00:05'40"
86	00'07"	00:05'47"
87	00'01"	00:05'48"
88	00'02"	00:05'50"
89	00'02"	00:05'52"
90	00'02"	00:05'54"
91	00'01"	00:05'55"
92	00'07"	00:06'02"
93	01'39"	00:07'41"
94	05'23"	00:13'04"
95	06'29"	00:19'33"
96	06'23"	00:25'56"
97	06'34"	00:32'30"
98	05'49"	00:38'19"
99	06'24"	00:44'43"
100	07'05"	00:51'48"
101	06'10"	00:57'58"
102	06'55"	01:04'53"
103	06'02"	01:10'55"
104	07'24"	01:18'19"
105	05'58"	01:24'17"
106	06'48"	01:31'05"
107	06'01"	01:37'06"
108	07'46"	01:44'52"
109	07'33"	01:52'25"
110	08'46"	02:01'11"
111	07'12"	02:08'23"
112	07'43"	02:16'06"
21.0	00'-3"	02:20'45"

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