15.3 km | 01:35:39 | 06:14/km日期: 2020-09-13 07:27 - 總爬升: 230 m - 平均心率: 143 - 卡路里: 1030 Cal - 平均步頻: 174
Pace: 06'07" / 06'34" / 06'13" / 06'42" / 06'23" / 11'52" / 06'30" / 06'05" / 17'13" / 10'27" / 10'16" / 09'44" / 11'47" / 12'16" / 05'58" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'20") | 5000 / 5000 |
| 2 | | 06'20" (+00'17") | 5000 / 10000 |
| 3 | | 06'03" | 5000 / 15000 |
| 4 | | 05'36" | 308 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 167.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'34" | 00:12'41" |
| 3 | 06'13" | 00:18'54" |
| 4 | 06'42" | 00:25'36" |
| 5 | 06'23" | 00:31'59" |
| 6 | 11'52" | 00:43'51" |
| 7 | 06'30" | 00:50'21" |
| 8 | 06'05" | 00:56'26" |
| 9 | 17'13" | 01:13'39" |
| 10 | 10'27" | 01:24'06" |
| 11 | 10'16" | 01:34'22" |
| 12 | 09'44" | 01:44'06" |
| 13 | 11'47" | 01:55'53" |
| 14 | 12'16" | 02:08'09" |
| 15 | 05'58" | 02:14'07" |
| 15.3 | 05'37" | 02:15'51" |
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